Honeyed almond figs

Vegetarian
Gluten Free
Health score
3%
Honeyed almond figs
3 min.
1
176kcal

Suggestions


Indulge your taste buds with a delightful treat that’s as nutritious as it is delicious: Honeyed Almond Figs! This elegant dessert, perfect as a side dish, is not only vegetarian and gluten-free but can be whipped up in a mere three minutes, making it an ideal option for those busy days when you crave something special without the fuss.

Imagine the luscious sweetness of ripe figs beautifully complemented by the creamy texture of 0% fat Greek yogurt. Each bite is further elevated by a drizzle of runny honey that adds a touch of natural sweetness, while a pinch of cinnamon infuses warmth and depth of flavor. To top it all off, a sprinkle of flaked toasted almonds provides a satisfying crunch, offering a delightful contrast to the soft fruit and creamy yogurt.

This simple yet sophisticated dish not only pleases the palate but also nourishes the body with wholesome ingredients. With only 176 calories per serving, you can indulge guilt-free. Perfect for a midday snack, a refreshing side dish at a dinner gathering, or even a light dessert, Honeyed Almond Figs are sure to impress friends and family alike. So grab your ingredients and treat yourself to this deliciously quick kaleidoscope of flavors!

Ingredients

  •  figs ripe
  • tbsp nonfat greek yogurt 0%
  • tbsp runny honey 
  • pinches cinnamon 
  •  almonds flaked toasted

Equipment

    Directions

    1. Cut the figs in half. Spoon over the yogurt, then drizzle with honey.
    2. Sprinkle with cinnamon and a few flaked toasted almonds.

    Nutrition Facts

    Calories176kcal
    Protein9.55%
    Fat9.01%
    Carbs81.44%

    Properties

    Glycemic Index
    128.27
    Glycemic Load
    19.01
    Inflammation Score
    -3
    Nutrition Score
    5.9478261470795%

    Flavonoids

    Cyanidin
    0.57mg
    Pelargonidin
    0.01mg
    Catechin
    1.63mg
    Epigallocatechin
    0.08mg
    Epicatechin
    0.52mg
    Eriodictyol
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.08mg
    Kaempferol
    0.01mg
    Quercetin
    5.48mg

    Nutrients percent of daily need

    Calories:175.98kcal
    8.8%
    Fat:1.92g
    2.95%
    Saturated Fat:0.21g
    1.31%
    Carbohydrates:39.05g
    13.02%
    Net Carbohydrates:35.2g
    12.8%
    Sugar:34.67g
    38.53%
    Cholesterol:1.5mg
    0.5%
    Sodium:12.77mg
    0.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.58g
    9.16%
    Manganese:0.39mg
    19.54%
    Fiber:3.85g
    15.39%
    Vitamin B2:0.18mg
    10.41%
    Potassium:311.52mg
    8.9%
    Calcium:87.65mg
    8.77%
    Magnesium:29.42mg
    7.36%
    Vitamin B6:0.14mg
    7.15%
    Phosphorus:70.71mg
    7.07%
    Vitamin E:0.9mg
    6.03%
    Copper:0.12mg
    5.85%
    Selenium:3.49µg
    4.99%
    Vitamin B1:0.07mg
    4.86%
    Vitamin K:5.01µg
    4.77%
    Vitamin B5:0.43mg
    4.31%
    Iron:0.67mg
    3.74%
    Vitamin B12:0.21µg
    3.5%
    Zinc:0.47mg
    3.11%
    Vitamin B3:0.61mg
    3.05%
    Vitamin A:146.18IU
    2.92%
    Vitamin C:2.14mg
    2.6%
    Folate:9.9µg
    2.48%