Honeyed Ambrosia

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Honeyed Ambrosia
45 min.
12
98kcal

Suggestions


Welcome to a delightful culinary experience with our Honeyed Ambrosia, a vibrant and refreshing side dish that is perfect for any occasion! This recipe is not only vegetarian, gluten-free, and dairy-free, but it also bursts with the natural sweetness of honey and the zesty flavors of citrus fruits. Imagine a colorful medley of fresh grapefruit and oranges, harmoniously combined with the aromatic essence of mint and the delightful crunch of toasted coconut. Each bite is a celebration of flavors that will tantalize your taste buds and leave you craving more.

Whether you're hosting a summer barbecue, a festive holiday gathering, or simply looking for a light and healthy addition to your meal, Honeyed Ambrosia is sure to impress your guests. The preparation is quick and easy, taking just 45 minutes to create a dish that serves 12 people. With only 98 calories per serving, you can indulge guilt-free while enjoying the refreshing taste of fresh fruits and the natural sweetness of honey.

Chill it for a couple of hours to allow the flavors to meld beautifully, and just before serving, sprinkle the toasted coconut for that extra crunch. This dish not only looks stunning on the table but also offers a burst of nutrients and flavors that everyone will love. Dive into this tropical delight and elevate your dining experience with the enchanting taste of Honeyed Ambrosia!

Ingredients

  • tablespoons coconut or flaked toasted
  • 0.3 cup mint leaves fresh chopped
  • cups grapefruit sections fresh
  • 0.5 cup honey 
  • 0.3 cup juice of lemon 
  •  oranges peeled thinly sliced

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl; stir well.
  2. Combine grapefruit sections and orange slices in a medium bowl.
  3. Drizzle honey mixture over fruit; toss gently to coat. Cover and chill at least 2 hours. Just before serving, sprinkle fruit mixture with coconut.

Nutrition Facts

Calories98kcal
Protein3.84%
Fat8.03%
Carbs88.13%

Properties

Glycemic Index
9.98
Glycemic Load
9.12
Inflammation Score
-6
Nutrition Score
5.3560868734899%

Flavonoids

Eriodictyol
0.54mg
Hesperetin
12.93mg
Naringenin
25.53mg
Apigenin
0.05mg
Luteolin
0.55mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:97.64kcal
4.88%
Fat:0.96g
1.48%
Saturated Fat:0.74g
4.61%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:21.44g
7.8%
Sugar:19.86g
22.07%
Cholesterol:0mg
0%
Sodium:1.37mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Vitamin C:43.53mg
52.76%
Vitamin A:799.63IU
15.99%
Fiber:2.29g
9.16%
Folate:23.06µg
5.76%
Potassium:181.36mg
5.18%
Vitamin B1:0.07mg
4.36%
Manganese:0.08mg
4.04%
Calcium:33.87mg
3.39%
Vitamin B6:0.07mg
3.37%
Magnesium:12mg
3%
Vitamin B5:0.29mg
2.89%
Copper:0.06mg
2.85%
Vitamin B2:0.05mg
2.66%
Phosphorus:20.69mg
2.07%
Vitamin B3:0.29mg
1.43%
Iron:0.24mg
1.35%
Vitamin E:0.17mg
1.11%
Source:My Recipes