Honeyed Chicken

Gluten Free
Dairy Free
Health score
8%
Honeyed Chicken
14 min.
4
202kcal

Suggestions

Ingredients

  • 0.3 cup green onion chopped ( 1 large)
  • 0.3 cup honey 
  • tablespoons juice of lime fresh
  • tablespoons soya sauce low-sodium
  • 16 ounce skinned 

Equipment

  • frying pan

Directions

  1. Brush both sides of each chicken breast half with soy sauce. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add chicken and any remaining soy sauce to skillet; cook 5 to 6 minutes on each side or until chicken is done.
  3. Transfer to a serving platter; keep warm.
  4. Add honey and lime juice to skillet; simmer 1 to 2 minutes or until thickened, stirring frequently.
  5. Pour honey mixture over chicken; sprinkle with green onion.

Nutrition Facts

Calories202kcal
Protein49.32%
Fat13.22%
Carbs37.46%

Properties

Glycemic Index
21.07
Glycemic Load
9.2
Inflammation Score
-3
Nutrition Score
12.349130355793%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:202.12kcal
10.11%
Fat:2.98g
4.58%
Saturated Fat:0.65g
4.05%
Carbohydrates:19g
6.33%
Net Carbohydrates:18.71g
6.8%
Sugar:17.71g
19.67%
Cholesterol:72.57mg
24.19%
Sodium:421.54mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.01g
50.02%
Vitamin B3:11.99mg
59.94%
Selenium:36.54µg
52.2%
Vitamin B6:0.87mg
43.69%
Phosphorus:255.63mg
25.56%
Vitamin B5:1.67mg
16.7%
Potassium:484.78mg
13.85%
Vitamin K:13.21µg
12.58%
Magnesium:37.28mg
9.32%
Vitamin B2:0.15mg
8.63%
Vitamin C:4.89mg
5.93%
Vitamin B1:0.08mg
5.41%
Zinc:0.8mg
5.32%
Iron:0.72mg
3.98%
Manganese:0.08mg
3.96%
Vitamin B12:0.23µg
3.78%
Folate:13.23µg
3.31%
Copper:0.05mg
2.47%
Vitamin A:100.08IU
2%
Vitamin E:0.3mg
1.99%
Calcium:14.89mg
1.49%
Fiber:0.29g
1.16%
Source:My Recipes