Honeyed Fruit Salad

Vegetarian
Gluten Free
Health score
4%
Honeyed Fruit Salad
45 min.
2
212kcal

Suggestions

Ingredients

  • tablespoons golden raisins 
  • Dash ground cinnamon 
  • Dash ground ginger 
  • 1.5 teaspoons honey 
  •  lettuce leaves 
  • tablespoons vanilla yogurt low-fat
  • tablespoon mayonnaise reduced-calorie
  • 0.5 cup orange sections fresh
  • 0.8 cup pears ripe cubed
  • 0.8 cup delicious apple red cubed

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a small bowl, stirring well.
  2. Combine apple and next 3 ingredients; toss gently.
  3. To serve, spoon fruit mixture evenly onto 2 lettuce-lined salad plates.
  4. Drizzle yogurt mixture evenly over fruit.

Nutrition Facts

Calories212kcal
Protein4.62%
Fat22.82%
Carbs72.56%

Properties

Glycemic Index
137.59
Glycemic Load
14.89
Inflammation Score
-8
Nutrition Score
10.03217373594%

Flavonoids

Cyanidin
1.98mg
Peonidin
0.01mg
Catechin
0.77mg
Epigallocatechin
0.48mg
Epicatechin
5.8mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.14mg
Isorhamnetin
0.18mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:212.31kcal
10.62%
Fat:5.8g
8.92%
Saturated Fat:1.05g
6.57%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:36.23g
13.17%
Sugar:31.23g
34.7%
Cholesterol:3.94mg
1.31%
Sodium:67.64mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Vitamin C:33.7mg
40.85%
Vitamin A:1933.39IU
38.67%
Manganese:0.43mg
21.71%
Fiber:5.26g
21.05%
Vitamin K:15.8µg
15.05%
Potassium:416.79mg
11.91%
Vitamin B2:0.14mg
8.42%
Calcium:83.49mg
8.35%
Folate:31.45µg
7.86%
Vitamin B6:0.15mg
7.55%
Copper:0.15mg
7.34%
Phosphorus:72.75mg
7.28%
Magnesium:24.18mg
6.05%
Vitamin B1:0.09mg
5.93%
Iron:0.89mg
4.92%
Vitamin E:0.57mg
3.82%
Vitamin B5:0.32mg
3.22%
Vitamin B3:0.62mg
3.08%
Selenium:2.01µg
2.87%
Zinc:0.42mg
2.81%
Vitamin B12:0.11µg
1.91%
Source:My Recipes