Meal
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Gluten-Free
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Honeyed Fruit Salad
Honeyed Fruit Salad
Vegetarian
Gluten Free
Health score
4%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 225g
Price Per Serving: 0.94$
212kcal
Nutrition
Calories: 212kcal
Protein: 4.62%
Fat: 22.82%
Carbs: 72.56%
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Ingredients
2
tablespoons
golden raisins
1
Dash
ground cinnamon
1
Dash
ground ginger
1.5
teaspoons
honey
2
lettuce leaves
2
tablespoons
vanilla yogurt
low-fat
1
tablespoon
mayonnaise
reduced-calorie
0.5
cup
orange sections
fresh
0.8
cup
pears
ripe cubed
0.8
cup
delicious apple
red cubed
Equipment
bowl
Directions
Combine first 5 ingredients in a small bowl, stirring well.
Combine apple and next 3 ingredients; toss gently.
To serve, spoon fruit mixture evenly onto 2 lettuce-lined salad plates.
Drizzle yogurt mixture evenly over fruit.
Nutrition Facts
Calories
212kcal
Protein
4.62%
Fat
22.82%
Carbs
72.56%
Properties
Glycemic Index
137.59
Glycemic Load
14.89
Inflammation Score
-8
Nutrition Score
10.03217373594%
Flavonoids
Cyanidin
1.98mg
Peonidin
0.01mg
Catechin
0.77mg
Epigallocatechin
0.48mg
Epicatechin
5.8mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.14mg
Isorhamnetin
0.18mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
2.95mg
Nutrients
percent of daily need
Calories:
212.31kcal
10.62%
Fat:
5.8g
8.92%
Saturated Fat:
1.05g
6.57%
Carbohydrates:
41.49g
13.83%
Net Carbohydrates:
36.23g
13.17%
Sugar:
31.23g
34.7%
Cholesterol:
3.94mg
1.31%
Sodium:
67.64mg
2.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.64g
5.29%
Vitamin C:
33.7mg
40.85%
Vitamin A:
1933.39IU
38.67%
Manganese:
0.43mg
21.71%
Fiber:
5.26g
21.05%
Vitamin K:
15.8µg
15.05%
Potassium:
416.79mg
11.91%
Vitamin B2:
0.14mg
8.42%
Calcium:
83.49mg
8.35%
Folate:
31.45µg
7.86%
Vitamin B6:
0.15mg
7.55%
Copper:
0.15mg
7.34%
Phosphorus:
72.75mg
7.28%
Magnesium:
24.18mg
6.05%
Vitamin B1:
0.09mg
5.93%
Iron:
0.89mg
4.92%
Vitamin E:
0.57mg
3.82%
Vitamin B5:
0.32mg
3.22%
Vitamin B3:
0.62mg
3.08%
Selenium:
2.01µg
2.87%
Zinc:
0.42mg
2.81%
Vitamin B12:
0.11µg
1.91%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples