Honeyed Lamb with Cider Gravy

Gluten Free
Dairy Free
Health score
46%
Honeyed Lamb with Cider Gravy
120 min.
6
387kcal

Suggestions

Ingredients

  • cup apple cider hard
  • sprig rosemary fresh
  • 0.3 cup r honey 
  • tablespoons honey 
  • pound leg of lamb 
  • servings salt and pepper black to taste

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with aluminum foil, letting enough foil hang from each side of the pan to create a foil tent that won't touch the meat.
  2. Place leg of lamb into the foil-lined roasting pan. Warm up 1/4 cup of honey in a small saucepan over low heat, and brush the honey all over the lamb.
  3. Sprinkle with salt and black pepper to taste, and place the rosemary sprig onto the lamb. Pull the ends of the aluminum foil together over the lamb, and pinch the ends together to make a foil tent.
  4. Roast lamb in the preheated oven for 15 minutes, then reduce heat to 350 degrees F (175 degrees C) and continue roasting for about 1 hour.
  5. Open up the foil and roast an additional 20 minutes to crisp the outside of the meat. For medium-rare, roast until a meat thermometer inserted into the thickest part reads 140 degrees F (60 degrees C.)
  6. Remove the lamb from the oven, and place on a warmed platter to rest about 15 minutes before slicing.
  7. Pour the drippings from the roasting pan into a saucepan, and wrap the lamb loosely in the foil to rest.
  8. Pour hard cider and 2 tablespoons of honey into the saucepan with the lamb drippings, and boil over medium heat, stirring frequently, until the sauce reduces by about half, about 10 minutes. Slice the lamb and spoon sauce over the slices to serve.

Nutrition Facts

Calories387kcal
Protein51.54%
Fat25.51%
Carbs22.95%

Properties

Glycemic Index
24.22
Glycemic Load
10.86
Inflammation Score
-3
Nutrition Score
24.482173834968%

Flavonoids

Cyanidin
0.01mg
Catechin
0.49mg
Epicatechin
1.85mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:387.15kcal
19.36%
Fat:10.79g
16.6%
Saturated Fat:3.84g
24.02%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:21.73g
7.9%
Sugar:21.13g
23.47%
Cholesterol:152.41mg
50.8%
Sodium:343.86mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.06g
98.13%
Vitamin B12:6.43µg
107.16%
Selenium:56.17µg
80.24%
Vitamin B3:14.89mg
74.45%
Zinc:9.2mg
61.33%
Phosphorus:463.21mg
46.32%
Vitamin B2:0.61mg
35.89%
Iron:4.47mg
24.85%
Vitamin B1:0.34mg
22.78%
Potassium:739.08mg
21.12%
Vitamin B6:0.42mg
20.85%
Vitamin B5:1.75mg
17.48%
Magnesium:66.71mg
16.68%
Copper:0.31mg
15.63%
Folate:55.21µg
13.8%
Manganese:0.1mg
5.19%
Vitamin E:0.53mg
3.52%
Calcium:18.88mg
1.89%
Source:Allrecipes