Honeyed Mangoes

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Honeyed Mangoes
45 min.
6
175kcal

Suggestions


Are you ready to elevate your snacking game with a delightful tropical treat? Introducing Honeyed Mangoes—a scrumptious dessert that is not only bursting with flavor but also meets a variety of dietary preferences! Whether you're looking for a sweet appetizer for your next dinner party or a light, refreshing starter to enjoy on a warm day, this recipe checks all the boxes. As a vegetarian, gluten-free, and dairy-free delight, Honeyed Mangoes are perfect for everyone at the table!

This dish brings the luscious sweetness of ripe mangoes together with a tantalizing honey-rum glaze. The hint of cinnamon and fresh lime creates a symphony of flavors that will have your taste buds dancing with joy. Imagine juicy mango slices lightly warmed and drizzled with a rich, aromatic sauce—it's not just a snack; it's a celebration of tropical goodness!

With a prep time of just 45 minutes, you can whip up this vibrant dish to serve 6 hungry guests or enjoy it all for yourself (we won’t judge!). With only 175 calories per serving, you can indulge without the guilt. Whether you're hosting a friendly gathering or simply looking to treat yourself, Honeyed Mangoes are the ultimate way to savor the taste of summer any time of year!

Ingredients

  • tablespoons rum dark
  • 0.1 teaspoon ground cinnamon 
  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • pounds mangos ripe peeled sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a medium nonstick skillet; cook over medium-high heat 1 minute, stirring occasionally.
  2. Add mango; cook 3 minutes, stirring occasionally. Divide mango evenly among 6 bowls; spoon remaining rum mixture over mango.
  3. Serve warm.

Nutrition Facts

Calories175kcal
Protein4.32%
Fat4.43%
Carbs91.25%

Properties

Glycemic Index
26
Glycemic Load
18.74
Inflammation Score
-9
Nutrition Score
12.856956575228%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.05mg
Pelargonidin
0.05mg
Catechin
3.9mg
Eriodictyol
0.05mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:175.46kcal
8.77%
Fat:0.86g
1.33%
Saturated Fat:0.21g
1.31%
Carbohydrates:40.05g
13.35%
Net Carbohydrates:36.37g
13.23%
Sugar:36.86g
40.96%
Cholesterol:0mg
0%
Sodium:2.68mg
0.12%
Alcohol:2.51g
100%
Alcohol %:1.3%
100%
Protein:1.89g
3.79%
Vitamin C:83.39mg
101.08%
Vitamin A:2455.39IU
49.11%
Folate:97.93µg
24.48%
Fiber:3.68g
14.72%
Vitamin E:2.05mg
13.65%
Vitamin B6:0.27mg
13.64%
Copper:0.26mg
12.84%
Potassium:388.08mg
11.09%
Vitamin K:9.55µg
9.1%
Manganese:0.16mg
7.88%
Vitamin B3:1.53mg
7.66%
Magnesium:23.05mg
5.76%
Vitamin B2:0.09mg
5.27%
Vitamin B5:0.46mg
4.55%
Vitamin B1:0.06mg
4.31%
Phosphorus:32.74mg
3.27%
Calcium:26.19mg
2.62%
Iron:0.4mg
2.23%
Selenium:1.42µg
2.03%
Zinc:0.23mg
1.5%
Source:My Recipes