Honeyed Olives

Vegetarian
Gluten Free
Dairy Free
Honeyed Olives
6 min.
3
199kcal

Suggestions


If you're looking to impress your guests with a quick and delightful side dish, look no further than Honeyed Olives! This unique recipe combines the briny goodness of assorted olives with the sweet touch of honey, enlivened by a burst of citrus from fresh lemon juice and zest. Infused with aromatic rosemary and a pinch of heat from red pepper, these olives are sure to awaken the palate and spark conversations at your table.

Not only is this dish a feast for the taste buds, but it also boasts an impressive profile that makes it suitable for various dietary preferences. Being vegetarian, gluten-free, and dairy-free, Honeyed Olives can be enjoyed by everyone, from health-conscious eaters to those simply looking for a flavorful addition to their meal. Plus, with just a short preparation time of six minutes, you can whip up this dish in no time, making it perfect for spontaneous gatherings or elaborate dinner parties.

The secret lies in the marination process, which allows the flavors to meld beautifully over time. By preparing this dish at least a day in advance, you’ll ensure that each bite is bursting with complex and rich flavors. Serve them alongside your favorite cheeses, crusty bread, or as part of a vibrant antipasto platter. With the addition of fresh rosemary or lemon peel as a garnish, your Honeyed Olives will not just taste good, but look stunning too. Get ready to elevate your entertaining game with this elegant yet easy appetizer!

Ingredients

  • teaspoon rosemary fresh minced
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest 
  • cups olives assorted
  • 0.1 teaspoon pepper dried red crushed
  • sprigs garnishes: rosemary of lemon peel fresh
  • 0.5 teaspoon cumin seeds whole

Equipment

  • frying pan
  • rolling pin
  • mortar and pestle

Directions

  1. Place cumin seeds in a small dry skillet, and cook over medium heat, stirring constantly, about 3 minutes or until lightly toasted and fragrant.
  2. Transfer to a small plate; cool. Crush cumin seeds in mortar and pestle. (Or place in a heavy-duty zip-top bag, and crush with a rolling pin.)
  3. Combine cumin, olives, and next 5 ingredients in a shallow airtight container, stirring to coat. Cover and refrigerate at least 24 hours or up to 1 week, stirring occasionally. Bring to room temperature before serving.
  4. Garnish, if desired.

Nutrition Facts

Calories199kcal
Protein2.05%
Fat57.68%
Carbs40.27%

Properties

Glycemic Index
19.09
Glycemic Load
9.03
Inflammation Score
-4
Nutrition Score
3.6939130451368%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.15mg
Luteolin
0.5mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:198.54kcal
9.93%
Fat:13.89g
21.36%
Saturated Fat:1.84g
11.5%
Carbohydrates:21.81g
7.27%
Net Carbohydrates:18.59g
6.76%
Sugar:18.03g
20.04%
Cholesterol:0mg
0%
Sodium:1406.94mg
61.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin E:3.49mg
23.26%
Fiber:3.22g
12.87%
Vitamin A:384.72IU
7.69%
Vitamin C:5.3mg
6.42%
Copper:0.12mg
6.1%
Calcium:53.48mg
5.35%
Iron:0.78mg
4.35%
Magnesium:12.44mg
3.11%
Vitamin B6:0.04mg
2.13%
Potassium:68.43mg
1.96%
Vitamin B1:0.02mg
1.61%
Manganese:0.03mg
1.54%
Selenium:1.03µg
1.47%
Vitamin B3:0.28mg
1.39%
Folate:5.34µg
1.34%
Vitamin K:1.37µg
1.3%
Vitamin B2:0.02mg
1.09%
Source:My Recipes