Honeyed Orzo-Pecan Pie

Health score
3%
Honeyed Orzo-Pecan Pie
15 min.
10
450kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar light packed
  • 0.5 cup dates chopped
  • 2 large eggs 
  • 1 cup evaporated milk fat-free
  • 0.5 cup honey 
  • 1 cup orzo pasta uncooked
  • 0.5 cup pecans toasted chopped
  • 15 ounce piecrusts refrigerated

Equipment

  • bowl
  • oven
  • whisk
  • wire rack

Directions

  1. Fit piecrust into a 9-inch pieplate according to package directions; fold edges under, and crimp.
  2. Cook orzo according to package directions; drain well.
  3. Whisk together eggs and next 3 ingredients in a medium bowl.
  4. Add in orzo, 1/2 cup chopped pecans, and dates, stirring well. Spoon orzo mixture into piecrust.
  5. Bake at 350 for 40 to 45 minutes or until set; cool on a wire rack.
  6. Serve warm with whipped cream and additional chopped pecans, if desired.

Nutrition Facts

Calories450kcal
Protein7.24%
Fat35.59%
Carbs57.17%

Properties

Glycemic Index
15.63
Glycemic Load
14.37
Inflammation Score
-3
Nutrition Score
8.7469564339389%

Flavonoids

Cyanidin
0.71mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:450.02kcal
22.5%
Fat:18.12g
27.88%
Saturated Fat:5.32g
33.25%
Carbohydrates:65.51g
21.84%
Net Carbohydrates:62.82g
22.84%
Sugar:32.43g
36.03%
Cholesterol:44.51mg
14.84%
Sodium:219.64mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.59%
Manganese:0.61mg
30.75%
Selenium:16.25µg
23.21%
Phosphorus:150.7mg
15.07%
Vitamin B2:0.22mg
13.24%
Vitamin B1:0.19mg
12.41%
Fiber:2.69g
10.75%
Folate:42.23µg
10.56%
Iron:1.89mg
10.48%
Calcium:99.43mg
9.94%
Copper:0.18mg
8.91%
Vitamin B3:1.65mg
8.25%
Magnesium:32.66mg
8.17%
Potassium:258.86mg
7.4%
Zinc:1.03mg
6.9%
Vitamin B5:0.67mg
6.67%
Vitamin B6:0.1mg
5.22%
Vitamin K:3.69µg
3.51%
Vitamin E:0.44mg
2.92%
Vitamin A:118.44IU
2.37%
Vitamin B12:0.13µg
2.16%
Vitamin D:0.23µg
1.5%
Source:My Recipes