Honeyed Pork Chops

Gluten Free
Dairy Free
Health score
12%
Honeyed Pork Chops
85 min.
6
291kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this Honeyed Pork Chops recipe! With a perfectly balanced blend of flavors from the honey, soy sauce, ginger, and pepper, these pork chops are sure to impress.

This recipe serves 6, making it perfect for a hearty lunch or dinner, and it's ready in just 85 minutes. Each serving contains only 291 calories, making it a great option for those watching their waistline.

To get started, you'll need a few simple ingredients including boneless pork chops, honey, soy sauce, and a small onion. You'll also need a few basic pieces of equipment like a bowl, frying pan, and oven.

Ready to get cooking? Preheat your oven to 325 degrees F and heat some vegetable oil in a skillet over medium heat. Brown the pork chops on each side, then transfer them to a baking dish. In a bowl, mix together the honey, water, soy sauce, onion, ginger, and pepper, then pour the mixture over the pork chops. Bake in the preheated oven for 1 hour, until the pork chops reach an internal temperature of 145 degrees F.

With a protein-packed caloric breakdown of 41.98%, and a healthy balance of fat and carbs, these Honeyed Pork Chops are a nutritious and satisfying meal that the whole family will love. So why wait? Give this recipe a try today!

Ingredients

  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon pepper black
  • tablespoons honey 
  • small onion chopped
  •  pork chops boneless
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Heat the oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side.
  3. Transfer to a baking dish.
  4. In a bowl, mix the honey, water, soy sauce, onion, ginger, and pepper.
  5. Pour over the pork chops in the baking dish.
  6. Bake pork chops 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

Calories291kcal
Protein41.98%
Fat43.54%
Carbs14.48%

Properties

Glycemic Index
21.05
Glycemic Load
4.83
Inflammation Score
-2
Nutrition Score
16.386956649954%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:290.55kcal
14.53%
Fat:13.86g
21.32%
Saturated Fat:3.98g
24.89%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:10.05g
3.65%
Sugar:9.28g
10.31%
Cholesterol:89.78mg
29.93%
Sodium:606.2mg
26.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.06g
60.13%
Selenium:44.62µg
63.75%
Vitamin B1:0.9mg
60.33%
Vitamin B3:11.12mg
55.6%
Vitamin B6:1.01mg
50.47%
Phosphorus:319.42mg
31.94%
Vitamin B2:0.27mg
15.88%
Potassium:544.46mg
15.56%
Zinc:2.17mg
14.45%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.03mg
10.33%
Magnesium:40.53mg
10.13%
Vitamin K:8.45µg
8.05%
Manganese:0.11mg
5.71%
Iron:0.99mg
5.5%
Copper:0.1mg
5.03%
Vitamin E:0.55mg
3.65%
Vitamin D:0.54µg
3.57%
Calcium:15.5mg
1.55%
Fiber:0.32g
1.28%
Vitamin C:0.92mg
1.11%
Folate:4.18µg
1.05%
Source:Allrecipes