Honeyed Pork Tenderloin with Avocado-Peach Salsa

Gluten Free
Dairy Free
Health score
15%
Honeyed Pork Tenderloin with Avocado-Peach Salsa
45 min.
4
339kcal

Suggestions

Ingredients

  • 2 tablespoons brown sugar 
  • 2  garlic cloves minced
  • 1 teaspoon ground ginger 
  • 0.3 cup honey 
  • 1 pound pork tenderloin 
  • 4 servings avocado-peach salsa 
  • 1 tablespoon sesame oil 
  • 4.5 tablespoons sesame seed 
  • 0.5 cup soya sauce 
  • 2 teaspoons teriyaki sauce 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 5 ingredients in large shallow dish or heavy-duty zip-top plastic bag; add pork. Cover or seal, and chill 6 to 8 hours.
  2. Remove pork from marinade, discarding marinade.
  3. Stir together honey and brown sugar.
  4. Brush pork with honey mixture; sprinkle with sesame seeds.
  5. Place on a lightly greased rack in a roasting pan.
  6. Bake at 400 for 25 to 30 minutes or until meat thermometer inserted into thickest portion reaches 16
  7. Cut into slices; serve with Avocado-Peach Salsa.

Nutrition Facts

Calories339kcal
Protein33.37%
Fat31.43%
Carbs35.2%

Properties

Glycemic Index
33.07
Glycemic Load
9.82
Inflammation Score
-5
Nutrition Score
21.854347913162%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:338.58kcal
16.93%
Fat:12.09g
18.6%
Saturated Fat:2.49g
15.54%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:28.45g
10.35%
Sugar:25.33g
28.15%
Cholesterol:73.71mg
24.57%
Sodium:1987.12mg
86.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.88g
57.76%
Vitamin B1:1.22mg
81.14%
Selenium:38.74µg
55.34%
Vitamin B6:1.08mg
54.23%
Vitamin B3:9.53mg
47.64%
Phosphorus:388.13mg
38.81%
Manganese:0.63mg
31.53%
Vitamin B2:0.47mg
27.7%
Copper:0.55mg
27.4%
Magnesium:82.52mg
20.63%
Zinc:3.09mg
20.62%
Iron:3.53mg
19.62%
Potassium:668.97mg
19.11%
Calcium:119.47mg
11.95%
Vitamin B5:1.17mg
11.66%
Vitamin B12:0.59µg
9.83%
Fiber:2.02g
8.07%
Vitamin E:0.71mg
4.75%
Folate:16.02µg
4.01%
Vitamin A:156.96IU
3.14%
Vitamin D:0.34µg
2.27%
Vitamin K:1.85µg
1.76%
Vitamin C:1.19mg
1.44%
Source:My Recipes