Honeyed Tangerine and Lemon Marmalade From 'Whole-Grain Mornings

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Honeyed Tangerine and Lemon Marmalade From 'Whole-Grain Mornings
120 min.
3
730kcal

Suggestions


Indulge your taste buds with the delightful flavors of Honeyed Tangerine and Lemon Marmalade, a vibrant and zesty spread that will elevate your breakfast game! This recipe, inspired by the wholesome ethos of 'Whole-Grain Mornings,' is not only vegetarian but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine waking up to the sweet and tangy aroma of freshly made marmalade wafting through your kitchen. The combination of juicy tangerines and zesty lemons creates a harmonious balance that is both refreshing and comforting. With just a handful of simple ingredients, you can transform ordinary mornings into extraordinary ones, whether you spread it on toast, dollop it on yogurt, or use it as a dip for your favorite snacks.

This marmalade is not just a treat for your palate; it’s also a labor of love that brings the joy of homemade goodness into your home. The process of simmering the citrus peels and flesh, combined with the natural sweetness of honey and sugar, results in a luscious, amber-hued condiment that is sure to impress family and friends alike. Plus, with a generous yield, you can share the love by gifting jars of this delightful spread to loved ones.

So, roll up your sleeves and get ready to create a jar of sunshine that will brighten your mornings and add a touch of sweetness to your day!

Ingredients

  • cups granulated sugar white
  • 0.3 cup honey 
  •  optional: lemon 
  • 1.5 pounds mandarin orange segents seedless
  • cups water 

Equipment

  • frying pan
  • knife
  • pot
  • wooden spoon

Directions

  1. Place a small plate in the freezer to use later for testing the doneness of your marmalade. Wash your jam jars thoroughly and let them dry completely.
  2. Wash and dry the citrus well. Trim away the ends of the fruit, then slice each into quarters.
  3. Remove the seeds from the lemon. Using a sharp knife, slice away the citrus flesh from the peels (some tangerines peel quite easily—lemons are a bit more challenging). Slice the lemon and tangerine peels into thin strips, about 1/8 inch wide (or 1/16 inch wide if you like a more delicate marmalade).
  4. Fill a pot with water and bring to a boil over high heat.
  5. Add the peels only (not the flesh) and let them simmer for just 2 minutes (to help diminish any bitter flavor from the pith).
  6. Remove from the heat, drain, and set aside.
  7. In a large heavy-bottomed pot over high heat, bring the citrus flesh and peels and the water to a boil. Decrease the heat to medium-low and simmer until the citrus peels are tender, 20 to 25 minutes.
  8. Add the sugar and honey and stir well until both dissolve into the mixture. Increase the heat to medium and return to a boil. If there are big segments of citrus that haven’t yet cooked down, use a wooden spoon to mash them slightly, creating a more even texture. Cook until the marmalade is reduced by half, begins to thicken, and turns an amber color, 35 to 40 minutes (see note, following, on how to gauge doneness). Stir occasionally to ensure it isn’t sticking to the pan.
  9. Remove from the heat and pour into the prepared glass jars or heatproof airtight containers.
  10. Let the marmalade cool completely, uncovered. Cover and store in the refrigerator for up to 3 weeks or in the freezer for up to 6 months.
  11. Note: To test the marmalade for doneness, place a small dab on a plate that’s been chilled in the freezer and freeze for 2 minutes. It is done if a thin film develops on the surface and the marmalade stiffens to appear more jammy than liquid-y. If it simply spreads out and thins, it’s not done and needs further cooking.

Nutrition Facts

Calories730kcal
Protein1.19%
Fat1.43%
Carbs97.38%

Properties

Glycemic Index
63.29
Glycemic Load
116.77
Inflammation Score
-8
Nutrition Score
11.266521573067%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
28.05mg
Naringenin
22.92mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:729.86kcal
36.49%
Fat:1.24g
1.9%
Saturated Fat:0.1g
0.64%
Carbohydrates:189.6g
63.2%
Net Carbohydrates:184.45g
67.07%
Sugar:181.2g
201.33%
Cholesterol:0mg
0%
Sodium:19.55mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Vitamin C:79.78mg
96.7%
Vitamin A:1552.4IU
31.05%
Fiber:5.15g
20.59%
Potassium:443.52mg
12.67%
Vitamin B6:0.21mg
10.62%
Calcium:103.4mg
10.34%
Folate:40.81µg
10.2%
Vitamin B1:0.15mg
9.73%
Copper:0.17mg
8.3%
Magnesium:33.03mg
8.26%
Vitamin B2:0.12mg
7.35%
Manganese:0.13mg
6.36%
Vitamin B5:0.58mg
5.77%
Phosphorus:52.25mg
5.22%
Vitamin B3:0.92mg
4.61%
Iron:0.74mg
4.12%
Vitamin E:0.51mg
3.38%
Selenium:1.4µg
2%
Zinc:0.28mg
1.86%