45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 217g
Price Per Serving: 8.46$
202kcal
Nutrition
Calories: 202kcal
Protein: 52.3%
Fat: 3.27%
Carbs: 44.43%
Ingredients
- 2 bunches green onions divided
- 1 tablespoon orange rind grated
- 0.3 cup white wine (sake)
- 20 ounce sablefish fillets thick-cut black
- 0.5 cup soya sauce
- 6 tablespoons sugar
Equipment
Directions
- Chop 1 bunch green onions, and combine with next 4 ingredients in a shallow dish.
- Add the fish, and marinate 3 hours in the refrigerator, turning occasionally.
- Trim remaining bunch of green onions, and place in a baking dish. Discard marinade; wipe fillets, and place atop green onions in dish.
- Bake at 400 for 10 to 15 minutes or until the fish starts to flake.
Nutrition Facts
Properties
Nutrition Score
12.3308693948%
Flavonoids
Nutrients percent of daily need