Hong Kong-Style Sea Bass

Gluten Free
Dairy Free
Health score
48%
Hong Kong-Style Sea Bass
45 min.
4
398kcal

Suggestions

Ingredients

  • 0.3 cup cooking sherry dry
  • inch ginger fresh
  • cloves garlic crushed
  •  green onions 
  • 24 ounce grouper fillets 
  • 0.3 cup soya sauce reduced-sodium
  • 0.3 cup sesame oil 
  • pound pkt spinach fresh
  • teaspoons sugar 
  • 0.5 cup vegetable oil divided
  • 0.3 cup water 

Equipment

  • frying pan
  • steamer basket

Directions

  1. Peel ginger, and cut into thin strips.
  2. Cut green onions into 2-inch thin strips; set ginger and green onions aside.
  3. Pour 1/4 cup vegetable oil into a large skillet; place over high heat until hot.
  4. Add garlic, and cook, stirring constantly, 5 to 7 seconds; remove and discard garlic.
  5. Add spinach to skillet; cook, stirring constantly, until lightly wilted. Spoon spinach onto serving plates, and keep warm.
  6. Place fish in a steamer basket or bamboo steamer over boiling water; cover and steam 8 minutes or until fish flakes easily when tested with a fork.
  7. Place fish on spinach; top with ginger and green onions.
  8. Combine remaining 1/4 cup vegetable oil and sesame oil in skillet; place over high heat until hot.
  9. Drizzle over fish.
  10. Bring soy sauce and next 3 ingredients to a boil in skillet.
  11. Drizzle half of mixture over fish; serve immediately with remaining mixture.

Nutrition Facts

Calories398kcal
Protein39.85%
Fat49.72%
Carbs10.43%

Properties

Glycemic Index
48.52
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
34.63652208577%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.84mg
Kaempferol
7.37mg
Myricetin
0.45mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:397.56kcal
19.88%
Fat:21.38g
32.89%
Saturated Fat:3.25g
20.34%
Carbohydrates:10.09g
3.36%
Net Carbohydrates:7.08g
2.58%
Sugar:3.07g
3.41%
Cholesterol:62.94mg
20.98%
Sodium:949.15mg
41.27%
Alcohol:2.06g
100%
Alcohol %:0.65%
100%
Protein:38.56g
77.13%
Vitamin K:578.35µg
550.81%
Vitamin A:10966.58IU
219.33%
Selenium:63.86µg
91.23%
Folate:251.09µg
62.77%
Manganese:1.23mg
61.36%
Potassium:1594.77mg
45.56%
Vitamin C:34.67mg
42.02%
Vitamin B6:0.82mg
41.19%
Magnesium:163.23mg
40.81%
Phosphorus:379.11mg
37.91%
Iron:5.14mg
28.53%
Vitamin E:3.09mg
20.58%
Calcium:179.45mg
17.94%
Vitamin B12:1.02µg
17.01%
Vitamin B2:0.29mg
16.99%
Vitamin B1:0.23mg
15.26%
Vitamin B5:1.46mg
14.58%
Fiber:3.01g
12.04%
Zinc:1.69mg
11.29%
Copper:0.22mg
11.01%
Vitamin B3:1.71mg
8.56%
Source:My Recipes