45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 403g
Price Per Serving: 3.36$
398kcal
Nutrition
Calories: 398kcal
Protein: 39.85%
Fat: 49.72%
Carbs: 10.43%
Ingredients
- 0.3 cup cooking sherry dry
- 2 inch ginger fresh
- 4 cloves garlic crushed
- 3 green onions
- 24 ounce grouper fillets
- 0.3 cup soya sauce reduced-sodium
- 0.3 cup sesame oil
- 1 pound pkt spinach fresh
- 2 teaspoons sugar
- 0.5 cup vegetable oil divided
- 0.3 cup water
Equipment
Directions
- Peel ginger, and cut into thin strips.
- Cut green onions into 2-inch thin strips; set ginger and green onions aside.
- Pour 1/4 cup vegetable oil into a large skillet; place over high heat until hot.
- Add garlic, and cook, stirring constantly, 5 to 7 seconds; remove and discard garlic.
- Add spinach to skillet; cook, stirring constantly, until lightly wilted. Spoon spinach onto serving plates, and keep warm.
- Place fish in a steamer basket or bamboo steamer over boiling water; cover and steam 8 minutes or until fish flakes easily when tested with a fork.
- Place fish on spinach; top with ginger and green onions.
- Combine remaining 1/4 cup vegetable oil and sesame oil in skillet; place over high heat until hot.
- Drizzle over fish.
- Bring soy sauce and next 3 ingredients to a boil in skillet.
- Drizzle half of mixture over fish; serve immediately with remaining mixture.
Nutrition Facts
Properties
Nutrition Score
34.63652208577%
Flavonoids
Nutrients percent of daily need