Hopi Indian Stew with Posole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Hopi Indian Stew with Posole
45 min.
10
76kcal

Suggestions

Ingredients

  • teaspoon coriander seeds toasted
  • 43.5 ounce corn stock canned
  • 1.5 cups grilled corn kernels 
  • tablespoon cornstarch 
  • teaspoon thyme leaves fresh minced
  • 1.5 cups bell pepper diced green
  • 0.5 cup hominy white canned drained (pozole blanco)
  • 3.5 ounces oyster mushroom caps sliced
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • 1.5 cups bell pepper diced red
  • teaspoon rubbed sage 
  • cup sweet potatoes and into diced peeled
  • 0.5 cup turnip diced peeled
  • 0.3 cup water 
  • cup baby squash diced yellow
  • cup zucchini diced

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add sweet potato and turnip; saut 5 minutes or until lightly browned.
  3. Add bell peppers, zucchini, and squash; saut 3 minutes.
  4. Add mushrooms; saut 1 minute.
  5. Add Corn Stock, Grilled Corn Kernels, hominy, thyme, sage, coriander seeds, and pepper.
  6. Combine water and cornstarch in a small bowl, stirring until well-blended; add to stew. Bring to a boil; reduce heat and simmer 5 minutes or until slightly thickened, stirring constantly.

Nutrition Facts

Calories76kcal
Protein9.81%
Fat22.17%
Carbs68.02%

Properties

Glycemic Index
34.2
Glycemic Load
2.73
Inflammation Score
-9
Nutrition Score
10.046087061581%

Flavonoids

Apigenin
0.01mg
Luteolin
1.28mg
Kaempferol
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:75.63kcal
3.78%
Fat:2.03g
3.13%
Saturated Fat:0.32g
1.99%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:11.36g
4.13%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:588.9mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.05%
Vitamin C:53.16mg
64.44%
Vitamin A:3005.56IU
60.11%
Vitamin B6:0.22mg
10.75%
Fiber:2.67g
10.68%
Manganese:0.19mg
9.66%
Folate:34.28µg
8.57%
Potassium:284.59mg
8.13%
Vitamin B2:0.12mg
7.16%
Vitamin B3:1.29mg
6.43%
Phosphorus:54.59mg
5.46%
Magnesium:20.56mg
5.14%
Vitamin E:0.73mg
4.86%
Vitamin B5:0.48mg
4.85%
Copper:0.1mg
4.81%
Vitamin B1:0.07mg
4.75%
Vitamin K:4.94µg
4.7%
Iron:0.69mg
3.84%
Zinc:0.47mg
3.14%
Calcium:17.99mg
1.8%
Selenium:0.92µg
1.32%
Source:My Recipes