45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 10 persons
Weight Per Serving: 263g
Price Per Serving: 1.31$
76kcal
Nutrition Calories: 76kcal
Protein: 9.81%
Fat: 22.17%
Carbs: 68.02%
Ingredients 1 teaspoon coriander seeds toasted 43.5 ounce corn stock canned 1.5 cups grilled corn kernels 1 tablespoon cornstarch 1 teaspoon thyme leaves fresh minced 1.5 cups bell pepper diced green 0.5 cup hominy white canned drained (pozole blanco) 3.5 ounces oyster mushroom caps sliced 1 tablespoon olive oil 0.1 teaspoon pepper 1.5 cups bell pepper diced red 1 teaspoon rubbed sage 1 cup sweet potatoes and into diced peeled 0.5 cup turnip diced peeled 0.3 cup water 1 cup baby squash diced yellow 1 cup zucchini diced Equipment Directions Heat oil in a large Dutch oven over medium heat. Add sweet potato and turnip; saut 5 minutes or until lightly browned. Add bell peppers, zucchini, and squash; saut 3 minutes. Add mushrooms; saut 1 minute. Add Corn Stock, Grilled Corn Kernels, hominy, thyme, sage, coriander seeds, and pepper. Combine water and cornstarch in a small bowl, stirring until well-blended; add to stew. Bring to a boil; reduce heat and simmer 5 minutes or until slightly thickened, stirring constantly. Nutrition Facts Properties Nutrition Score
10.046087061581%
Flavonoids Nutrients percent of daily need