Hoppin John

Vegetarian
Gluten Free
Health score
6%
Hoppin John
25 min.
8
186kcal

Suggestions

Ingredients

  • cups black-eye peas cooked
  • 0.3 cup pepper black
  • tablespoons butter 
  • cups rice cooked
  • sprigs parsley fresh for garnish
  • 0.3 cup garlic powder 
  • servings garlic powder 
  • small onion chopped
  • small bell pepper red chopped
  • cup salt 

Equipment

  • frying pan

Directions

  1. Melt the butter in a large skillet over medium heat.
  2. Add onion, bell pepper, and garlic powder, to taste, and cook for 5 minutes.
  3. Add peas and rice and cook an additional 10 to 15 minutes. Be careful not to overcook; this dish is best if the bell pepper and onion still have a crunch to them.
  4. Add House Seasoning, to taste.
  5. Garnish each serving with sprig of parsley.
  6. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories186kcal
Protein14.57%
Fat16.29%
Carbs69.14%

Properties

Glycemic Index
41.63
Glycemic Load
16.02
Inflammation Score
-7
Nutrition Score
13.839565322775%

Flavonoids

Apigenin
2.16mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.15mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:185.55kcal
9.28%
Fat:3.54g
5.44%
Saturated Fat:2.03g
12.68%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:27.65g
10.05%
Sugar:2.51g
2.79%
Cholesterol:7.53mg
2.51%
Sodium:14180.28mg
616.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Manganese:1.5mg
74.75%
Vitamin K:30.01µg
28.58%
Folate:104.31µg
26.08%
Fiber:6.13g
24.54%
Vitamin C:14.11mg
17.11%
Copper:0.31mg
15.68%
Vitamin B6:0.31mg
15.58%
Iron:2.7mg
15.03%
Phosphorus:145.14mg
14.51%
Magnesium:51.1mg
12.77%
Potassium:397.21mg
11.35%
Vitamin B1:0.16mg
10.53%
Vitamin A:508.39IU
10.17%
Selenium:7.01µg
10.01%
Zinc:1.24mg
8.24%
Calcium:68.87mg
6.89%
Vitamin B5:0.56mg
5.59%
Vitamin B2:0.07mg
4.07%
Vitamin E:0.52mg
3.46%
Vitamin B3:0.65mg
3.27%