Hoppin' John

Gluten Free
Dairy Free
Health score
28%
Hoppin' John
45 min.
4
914kcal

Suggestions

Ingredients

  • 10 ounces pea-mond dressing frozen
  • 0.1 teaspoon ground pepper 
  • cups chicken broth low-sodium homemade canned
  • 0.5 pound collard greens shredded washed well
  • tablespoons cooking oil 
  • 0.3 teaspoon pepper black
  • 0.5 pound andouille smoked halved lengthwise
  •  onion chopped
  • 1.5 cups rice long-grain
  • 1.5 cups rice long-grain
  • 1.8 teaspoons salt 
  •  spring onion white green sliced cut into 1/2-inch pieces

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In a large saucepan or Dutch oven, heat the oil over moderately low heat.
  2. Add the onion and the scallion bulbs and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  3. Add the collard greens, salt, black pepper, and cayenne and cook, stirring, until the greens wilt, about 1 minute.
  4. Increase the heat to moderately high.
  5. Add the sausage, black-eyed peas, and rice and cook, stirring, for 30 seconds. Stir in the broth and bring to a simmer. Reduce the heat to low and cook, covered, until the rice is tender and all the liquid is absorbed, about 20 minutes.
  6. Remove from the heat and stir in the scallion tops.
  7. Wine Recommendation: The robust flavors of Hoppin' John call for an equally assertive wine. Go for a brash, full-bodied red zinfandel from California. Its spicy blackberry richness is easily up to the task.
  8. Notes: Collard greens braised to melting softness in the Southern style (slow-simmered with plenty of pork) are truly delicious, but the greens don't actually have to cook for hours. In twenty minutes they'll be just tender.

Nutrition Facts

Calories914kcal
Protein12.32%
Fat28.04%
Carbs59.64%

Properties

Glycemic Index
71.59
Glycemic Load
71.68
Inflammation Score
-10
Nutrition Score
35.223043478261%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
5.3mg
Myricetin
0.01mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:913.95kcal
45.7%
Fat:28.32g
43.57%
Saturated Fat:6.71g
41.92%
Carbohydrates:135.53g
45.18%
Net Carbohydrates:126.02g
45.83%
Sugar:4.45g
4.94%
Cholesterol:40.26mg
13.42%
Sodium:1573.78mg
68.43%
Protein:28.01g
56.02%
Vitamin K:281.81µg
268.39%
Manganese:2.31mg
115.74%
Folate:246.92µg
61.73%
Vitamin A:3003.24IU
60.06%
Selenium:31.11µg
44.45%
Phosphorus:410.86mg
41.09%
Fiber:9.51g
38.03%
Vitamin B3:7.35mg
36.74%
Copper:0.67mg
33.45%
Vitamin C:24.64mg
29.86%
Vitamin B1:0.44mg
29.19%
Vitamin B6:0.55mg
27.41%
Zinc:4.02mg
26.79%
Magnesium:101.62mg
25.4%
Iron:4.36mg
24.2%
Vitamin E:3.56mg
23.74%
Potassium:813.14mg
23.23%
Calcium:214.69mg
21.47%
Vitamin B5:2.14mg
21.44%
Vitamin B2:0.35mg
20.47%
Vitamin B12:1.03µg
17.22%
Vitamin D:0.62µg
4.16%
Source:My Recipes