Hoppin' John

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Hoppin' John
45 min.
6
290kcal

Suggestions


Welcome to a hearty and soul-satisfying dish that embodies the spirit of Southern comfort food: Hoppin' John! This delightful one-pot meal, traditionally served on New Year’s Day for good luck, features the vibrant flavors of black-eyed peas, tender rice, and a rainbow of fresh vegetables. With its rich, tangy taste and a sensibly nutritious profile, this recipe has earned a remarkable health score of 96, rendering it an excellent choice for those seeking a gluten-free, dairy-free, and very healthy option for lunch or dinner.

Imagine your kitchen filled with inviting aromas as the slow cooker works its magic, transforming simple ingredients into a warm bowl of deliciousness. The black-eyed peas are packed with protein and fiber, while the colorful veggies not only provide a nutritional boost but also add a stunning visual appeal to the dish. The subtle heat from jalapeños and a splash of hot sauce perfectly balance the flavors, creating a meal that is both satisfying and exciting to the palate.

Whether you're gathering with family or whipping up a nourishing meal for yourself, Hoppin' John is an ideal main course that can be enjoyed any day of the week. It’s a dish that promises to bring happiness and health right into your home. So, roll up your sleeves, and let’s get cooking!

Ingredients

  • 32 ounce pea-mond dressing frozen
  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with pepper, celery, and onion, undrained canned
  •  chicken stock cube 
  • 1.3 cups spring onion divided sliced
  • teaspoons hot sauce 
  • tablespoons jalapeno minced seeded
  • 0.8 cup bell pepper red chopped
  • 0.7 cup rice uncooked
  • 0.3 teaspoon salt 
  • tablespoon tomato paste 
  • cups water hot

Equipment

  • slow cooker

Directions

  1. Place peas, 3/4 cup green onions, 2 cups hot water, and next 6 ingredients (through bouillon) in a 4-quart electric slow cooker; stir well. Cover and cook on HIGH for 4 hours. Stir in tomatoes, tomato paste, and rice; cover and cook on HIGH for 1 hour or until peas and rice are tender and most of liquid is absorbed. Stir in remaining 1/2 cup green onions.

Nutrition Facts

Calories290kcal
Protein20.26%
Fat4.08%
Carbs75.66%

Properties

Glycemic Index
52.2
Glycemic Load
20.93
Inflammation Score
-9
Nutrition Score
25.475217416154%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.29mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:289.62kcal
14.48%
Fat:1.36g
2.09%
Saturated Fat:0.32g
2.02%
Carbohydrates:56.5g
18.83%
Net Carbohydrates:43.89g
15.96%
Sugar:9.96g
11.07%
Cholesterol:0.09mg
0.03%
Sodium:418.07mg
18.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.26%
Folate:348.92µg
87.23%
Manganese:1.15mg
57.34%
Vitamin C:42.18mg
51.13%
Fiber:12.6g
50.42%
Vitamin K:51.66µg
49.2%
Copper:0.62mg
31.12%
Phosphorus:298.88mg
29.89%
Iron:5.35mg
29.74%
Magnesium:108.62mg
27.16%
Vitamin B1:0.4mg
26.5%
Potassium:786.05mg
22.46%
Vitamin A:1058.03IU
21.16%
Vitamin B6:0.38mg
19.21%
Zinc:2.52mg
16.82%
Vitamin E:2.01mg
13.4%
Vitamin B3:2.37mg
11.87%
Vitamin B5:1.12mg
11.21%
Selenium:7.79µg
11.13%
Vitamin B2:0.17mg
10.18%
Calcium:87.35mg
8.73%
Source:My Recipes