Hoppin' John

Gluten Free
Dairy Free
Health score
4%
Hoppin' John
45 min.
12
188kcal

Suggestions


Welcome to the vibrant world of Hoppin' John, a dish that not only warms the heart but also brings together the rich flavors of Southern cuisine. This delightful recipe is a perfect blend of textures and tastes, featuring tender field peas, fragrant basmati rice, and crispy bacon that all come together in a colorful harmony. Ideal for gatherings, Hoppin' John serves up to 12 people, making it a fantastic choice for family celebrations or friendly get-togethers.

What sets this dish apart is its gluten-free and dairy-free nature, ensuring that everyone can enjoy it without worry. With just 45 minutes of your time, you can create a dish that is both satisfying and nourishing, clocking in at a modest 188 calories per serving. The combination of fresh ingredients—like the aromatic herbs and juicy tomatoes—combined with the savory undertones from the bacon and basil pesto, guarantees a flavor explosion in every bite.

Whether you’re looking for a scrumptious appetizer, a hearty snack, or a unique addition to your antipasti spread, Hoppin' John is sure to impress. Don’t miss out on the chance to bring this Southern staple to your table; its comforting familiarity and bold flavors are bound to become a favorite in your home too!

Ingredients

  • slices bacon chopped
  • 0.3 cup basil pesto 
  • cups rice hot cooked
  • sprigs thyme leaves fresh
  • large onion chopped
  • cups field peas fresh shelled
  • 0.5 teaspoon pepper freshly ground
  • tablespoon salt 
  • teaspoon salt 
  • cups tomatoes diced seeded

Equipment

  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp.
  2. Add onion; saut 7 minutes or until tender.
  3. Add peas, thyme, and salt. Cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until peas are tender.
  4. Drain.
  5. Combine pea mixture and remaining ingredients.

Nutrition Facts

Calories188kcal
Protein13.35%
Fat32.19%
Carbs54.46%

Properties

Glycemic Index
24.61
Glycemic Load
18.61
Inflammation Score
-8
Nutrition Score
10.093912994084%

Flavonoids

Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.3mg
Isorhamnetin
0.63mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:188.3kcal
9.42%
Fat:6.74g
10.38%
Saturated Fat:1.89g
11.82%
Carbohydrates:25.67g
8.56%
Net Carbohydrates:21.69g
7.89%
Sugar:4.77g
5.3%
Cholesterol:7.67mg
2.56%
Sodium:902.29mg
39.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.59%
Vitamin C:28.13mg
34.1%
Manganese:0.54mg
27.24%
Vitamin A:924.08IU
18.48%
Fiber:3.97g
15.89%
Vitamin K:16.1µg
15.33%
Vitamin B1:0.19mg
12.93%
Vitamin B6:0.22mg
10.86%
Folate:43.14µg
10.78%
Phosphorus:107.07mg
10.71%
Selenium:7.1µg
10.14%
Vitamin B3:1.99mg
9.93%
Potassium:299.43mg
8.56%
Copper:0.17mg
8.28%
Magnesium:31.53mg
7.88%
Zinc:1.11mg
7.39%
Iron:1.18mg
6.57%
Vitamin B2:0.1mg
5.63%
Vitamin B5:0.38mg
3.8%
Calcium:37.61mg
3.76%
Vitamin E:0.4mg
2.69%
Source:My Recipes