Hoppin' John

Gluten Free
Dairy Free
Health score
4%
Hoppin' John
15 min.
15
105kcal

Suggestions


Hoppin' John is a beloved Southern dish that brings a delightful twist to your table, showcasing the comforting flavors of black-eyed peas and rice. Traditionally enjoyed on New Year’s Day for good luck, this gluten-free and dairy-free recipe is perfect for any occasion, whether it's an appetizer, snack, or the star of your antipasti spread. With just 15 minutes of prep time, you can create a dish that serves 15 people, making it an ideal choice for gatherings and celebrations.

The heart of this recipe lies in its simplicity and robust flavor. Sautéed sweet onions combined with crispy bacon drippings infuse the dish with a mouthwatering aroma, while the tender black-eyed peas and fluffy jasmine rice come together to make each bite a comforting experience. With only 105 calories per serving, it's easy to indulge without the guilt!

This Hoppin' John recipe is not only a crowd-pleaser, but it also carries a rich history, representing nourishment and prosperity. So why not bring a touch of Southern charm to your next meal? Whether you're hosting a party or simply preparing a cozy dinner, this dish is sure to impress your guests and leave them coming back for seconds!

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  • cups black-eyed peas cooked drained
  • 8.5 oz jasmine rice ready-to-serve
  • 15 servings salt and pepper to taste
  • cup onion diced sweet

Equipment

  • frying pan

Directions

  1. Saut diced onion in bacon drippings in a large skillet over medium-high heat 5 minutes or until golden. Stir in rice and black-eyed peas; cook, stirring gently, 5 minutes or until thoroughly heated.
  2. Add salt and pepper to taste.

Nutrition Facts

Calories105kcal
Protein11.5%
Fat18.03%
Carbs70.47%

Properties

Glycemic Index
6.81
Glycemic Load
9.07
Inflammation Score
-2
Nutrition Score
3.5134782651844%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:105.4kcal
5.27%
Fat:2.09g
3.22%
Saturated Fat:0.79g
4.93%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:16.61g
6.04%
Sugar:1.31g
1.46%
Cholesterol:1.77mg
0.59%
Sodium:199.16mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6.01%
Manganese:0.29mg
14.62%
Folate:51.44µg
12.86%
Fiber:1.8g
7.18%
Phosphorus:57.13mg
5.71%
Copper:0.1mg
5.15%
Selenium:3.05µg
4.36%
Magnesium:17.14mg
4.28%
Vitamin B1:0.06mg
4.13%
Iron:0.73mg
4.08%
Zinc:0.49mg
3.25%
Vitamin B6:0.06mg
3.16%
Potassium:94.96mg
2.71%
Vitamin B5:0.27mg
2.68%
Vitamin B3:0.38mg
1.92%
Vitamin B2:0.02mg
1.33%
Calcium:12.26mg
1.23%
Source:My Recipes