Hoppin’ John

Gluten Free
Dairy Free
Popular
Health score
27%
Hoppin’ John
60 min.
4
545kcal

Suggestions

Ingredients

  • 0.3 pound bacon 
  •  celery stalk diced
  • small onion diced yellow
  • small bell pepper diced green
  •  garlic cloves minced
  • 0.5 pound black-eyed peas dried
  •  bay leaf 
  • teaspoons thyme leaves dried
  • teaspoon cajun spice 
  • servings salt 
  • cups rice long-grain
  • servings green onions for garnish

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. If you are using bacon, cut it into small pieces and cook it slowly in a medium pot over medium-low heat. If you are using a ham hock, heat the oil in the pot.
  2. Once the bacon is crispy (or the oil is hot if you are using a ham hock and not bacon), increase the heat to medium-high and add the celery, onion, and green pepper and sauté until they begin to brown, about 4-5 minutes.
  3. Add the garlic, stir well and cook for another 1-2 minutes.
  4. Add the black-eyed peas, bay leaf, thyme and Cajun seasoning and cover with 4 cups of water. If you are using the ham hock, add it to the pot and bring to a simmer. Cook for an hour to an hour and a half, (less time or more depending on the freshness of the black-eyed peas) until the peas are tender (not mushy).
  5. While the black-eyed peas are cooking, cook the rice separately according to package instructions.
  6. When the peas are tender, strain out the remaining cooking water.
  7. Remove and discard the bay leaf. Taste the peas for salt and add more if needed. If using a ham hock, remove it from the pot, pull off the meat, and return the meat to the pot.
  8. Serve the dish either by placing a ladle-full of black-eyed peas over steamed rice, or by mixing the two together in a large bowl.
  9. Garnish with chopped green onions.
  10. Serve with collard greens, kale, beet or turnip greens.

Nutrition Facts

Calories545kcal
Protein16.57%
Fat16.42%
Carbs67.01%

Properties

Glycemic Index
62.05
Glycemic Load
48.49
Inflammation Score
-8
Nutrition Score
16.371739149094%

Flavonoids

Apigenin
0.03mg
Luteolin
0.89mg
Isorhamnetin
0.88mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:545.24kcal
27.26%
Fat:9.78g
15.04%
Saturated Fat:3.5g
21.9%
Carbohydrates:89.79g
29.93%
Net Carbohydrates:83.72g
30.44%
Sugar:3.4g
3.77%
Cholesterol:41.2mg
13.73%
Sodium:299.07mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.21g
44.41%
Manganese:1.41mg
70.32%
Folate:136.41µg
34.1%
Fiber:6.07g
24.28%
Vitamin K:24.21µg
23.06%
Selenium:15.78µg
22.54%
Vitamin C:18.29mg
22.17%
Phosphorus:210.96mg
21.1%
Iron:3.73mg
20.71%
Copper:0.39mg
19.62%
Vitamin B6:0.31mg
15.39%
Magnesium:60.49mg
15.12%
Potassium:501.46mg
14.33%
Vitamin B1:0.21mg
13.91%
Zinc:1.89mg
12.6%
Vitamin B5:1.24mg
12.39%
Vitamin B3:1.99mg
9.95%
Vitamin A:408.57IU
8.17%
Calcium:71.3mg
7.13%
Vitamin B2:0.1mg
5.98%
Vitamin E:0.55mg
3.68%