Hoppin' John

Gluten Free
Dairy Free
Health score
11%
Hoppin' John
90 min.
4
180kcal

Suggestions


Looking for a soul-satisfying and totally gluten and dairy-free dish that's bursting with flavor? Then, you've landed in the right place! This Hoppin' John recipe is a classic Southern comfort food, traditionally enjoyed for good luck in the New Year, but utterly delicious any time of year.

Imagine tender, creamy black-eyed peas simmered in a rich, savory broth with smoky ham, fragrant herbs, and a delightful kick of cayenne. This isn't just a meal; it's an experience, a taste of Southern history and hospitality cooked right in your kitchen.

What makes this recipe truly special is the depth of flavor. Sautéing the aromatic vegetables creates a foundation of sweetness, while the slow simmer with the ham hock infuses the peas with a deep, smoky richness. A touch of thyme and just the right amount of cayenne add warmth and complexity that will keep you coming back for more.

This Hoppin' John is incredibly adaptable. Use any type of broth, adjust the spice level to your preference, and feel free to add other vegetables you love. The beauty of this recipe is its simplicity and flexibility. It's perfect as a hearty appetizer, a comforting snack, or even a light meal. So, get ready to enjoy a bowl of pure, unadulterated goodness!

Ingredients

  •  bay leaf 
  • cups black-eyed peas rinsed
  • servings cayenne to taste
  • 0.5 cup celery diced
  • cups chicken stock see 
  • tablespoon garlic chopped
  •  green onions sliced
  • 0.5 cup bell pepper diced green
  • small ham hock cubed (or 2 cups ham)
  • tablespoon oil 
  • cup onion diced
  • servings salt and pepper black to taste
  • teaspoon thyme leaves 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add the onions, celery and pepper and cook until tender, about 10-15 minutes.
  3. Add the garlic and cook until fragrant, about a minute.
  4. Add the peas, broth, ham hock, bay leaf, thyme, cayenne, salt and pepper, bring to a boil, reduce the temperature and simmer until the black-eyed peas are creamy and tender, about 60 minutes, adding more broth if required.
  5. Remove the ham hock and shred the pork and mix it into the black eyed peas.
  6. Serve over steamed rice and garnish with green onions.

Nutrition Facts

Calories180kcal
Protein20.09%
Fat23.5%
Carbs56.41%

Properties

Glycemic Index
62.25
Glycemic Load
6.54
Inflammation Score
-9
Nutrition Score
16.269130219584%

Flavonoids

Apigenin
0.38mg
Luteolin
1.24mg
Isorhamnetin
2mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
9.9mg

Nutrients percent of daily need

Calories:180.32kcal
9.02%
Fat:4.94g
7.6%
Saturated Fat:0.51g
3.21%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:18.92g
6.88%
Sugar:6.67g
7.41%
Cholesterol:4.83mg
1.61%
Sodium:1087.51mg
47.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Folate:203.02µg
50.75%
Manganese:0.71mg
35.39%
Vitamin K:35.67µg
33.98%
Fiber:7.76g
31.05%
Vitamin C:23.89mg
28.96%
Vitamin A:1121.32IU
22.43%
Vitamin B1:0.27mg
18.14%
Phosphorus:175.83mg
17.58%
Iron:2.96mg
16.47%
Copper:0.32mg
16.22%
Magnesium:61.96mg
15.49%
Vitamin B2:0.24mg
14.22%
Potassium:489.84mg
14%
Vitamin B6:0.27mg
13.42%
Vitamin E:1.72mg
11.48%
Zinc:1.51mg
10.08%
Vitamin B3:1.38mg
6.89%
Calcium:63.73mg
6.37%
Selenium:3.87µg
5.53%
Vitamin B5:0.5mg
4.96%