Hoppin' John

Gluten Free
Popular
Health score
9%
Hoppin' John
135 min.
6
551kcal

Suggestions

Ingredients

  • 1.5 cups black-eyed peas dry
  • pound ham hocks 
  •  onion chopped
  • 0.5 teaspoon pepper flakes red crushed
  • servings salt and pepper to taste
  • cup cheddar cheese smoked shredded
  • cups water 
  • 1.5 cups rice long-grain white

Equipment

  • frying pan
  • pot

Directions

  1. In a large pan place the peas, ham hock, onion, red pepper, salt and pepper. Cover with water and bring to a boil. Reduce heat to medium-low and cook for 1 1/2 hours.
  2. Remove ham hock and cut meat into pieces. Return meat to pot. Stir in the rice, cover and cook until rice is tender, about 20 to 25 minutes. Season to taste with salt and pepper.
  3. Sprinkle shredded cheese over top, if desired.
  4. Serve

Nutrition Facts

Calories551kcal
Protein23.89%
Fat40.52%
Carbs35.59%

Properties

Glycemic Index
26.03
Glycemic Load
25.27
Inflammation Score
-4
Nutrition Score
10.998260809028%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:551.3kcal
27.56%
Fat:24.37g
37.49%
Saturated Fat:10.2g
63.73%
Carbohydrates:48.16g
16.05%
Net Carbohydrates:44.39g
16.14%
Sugar:2.33g
2.58%
Cholesterol:101.24mg
33.75%
Sodium:521.34mg
22.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.65%
Manganese:0.74mg
36.82%
Folate:100.63µg
25.16%
Phosphorus:212.34mg
21.23%
Selenium:13.51µg
19.31%
Calcium:181.16mg
18.12%
Iron:2.77mg
15.41%
Fiber:3.77g
15.06%
Potassium:494.73mg
14.14%
Copper:0.26mg
12.87%
Zinc:1.8mg
12.03%
Magnesium:43.1mg
10.78%
Vitamin B1:0.13mg
8.9%
Vitamin B2:0.14mg
7.99%
Vitamin B6:0.16mg
7.87%
Vitamin B5:0.75mg
7.48%
Vitamin B3:1mg
5.02%
Vitamin A:244.94IU
4.9%
Vitamin B12:0.2µg
3.33%
Vitamin E:0.38mg
2.53%
Vitamin C:1.53mg
1.85%
Vitamin K:1.48µg
1.41%
Source:Allrecipes