Hoppin' John -- Rice and Black-Eyed Peas

Gluten Free
Dairy Free
Health score
32%
Hoppin' John -- Rice and Black-Eyed Peas
40 min.
4
952kcal

Suggestions

Hoppin' John is a traditional Southern dish made with black-eyed peas and rice. It's a hearty and flavorful dish that's perfect for a comforting meal. This recipe is a vegan take on the classic, using liquid smoke and bacon for a delicious smoky flavor. The result is a tasty and satisfying dish that's perfect for a winter lunch or dinner.

This recipe is not only delicious but also nutritious. It's a good source of protein, fiber, and vitamins, including folate, manganese, and vitamin B6. The black-eyed peas and rice also give this dish a low glycemic index and load, making it a healthy option for those watching their blood sugar. The recipe is also gluten-free and dairy-free, making it accessible to those with dietary restrictions.

Whether you're looking for a tasty vegan dish or just want to try a classic Southern recipe, this Hoppin' John is definitely worth a try! It's a simple and comforting dish that's perfect for a cozy meal. So, why not give it a go and enjoy the flavors of the South in your own kitchen?

Ingredients

  • 0.5 lb bacon whole cut in 1/2 inch pieces (i use a package)
  • 30 ounce blackeyed peas with juice (1 qt if you cook your own peas) canned
  • teaspoons liquid smoke (for vegan)
  • medium onion (a larger one is ok)
  • cups rice uncooked
  • 0.3 cup vegetable oil (for vegan)
  • cups water 

Equipment

    Nutrition Facts

    Calories952kcal
    Protein12.86%
    Fat35.95%
    Carbs51.19%

    Properties

    Glycemic Index
    32.3
    Glycemic Load
    57.51
    Inflammation Score
    -8
    Nutrition Score
    31.227826086957%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.58mg

    Nutrients percent of daily need

    Calories:952.15kcal
    47.61%
    Fat:37.89g
    58.3%
    Saturated Fat:10.09g
    63.05%
    Carbohydrates:121.39g
    40.46%
    Net Carbohydrates:105.9g
    38.51%
    Sugar:8.29g
    9.22%
    Cholesterol:37.42mg
    12.47%
    Sodium:404mg
    17.57%
    Protein:30.49g
    60.98%
    Folate:454.88µg
    113.72%
    Manganese:2.06mg
    102.9%
    Fiber:15.49g
    61.96%
    Phosphorus:527.69mg
    52.77%
    Vitamin B1:0.66mg
    44.23%
    Selenium:30.82µg
    44.02%
    Copper:0.84mg
    41.81%
    Magnesium:147.14mg
    36.79%
    Iron:6.37mg
    35.39%
    Zinc:4.48mg
    29.9%
    Vitamin K:28.87µg
    27.5%
    Vitamin B6:0.55mg
    27.41%
    Potassium:849.88mg
    24.28%
    Vitamin B3:4.84mg
    24.22%
    Vitamin B5:2.16mg
    21.6%
    Vitamin E:2.06mg
    13.74%
    Vitamin B2:0.22mg
    12.68%
    Calcium:91.41mg
    9.14%
    Vitamin B12:0.28µg
    4.72%
    Vitamin C:2.89mg
    3.5%
    Vitamin D:0.23µg
    1.51%
    Vitamin A:53.42IU
    1.07%
    Source:food.com