Gluten Free Hoppin' John -- Rice and Black-Eyed Peas Recipe - What She

Health score

32%

Hoppin' John -- Rice and Black-Eyed Peas

Lunch Main Course Main Dish Dinner

40 min.

4

952kcal

Suggestions

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Ingredients

0.5 lb bacon whole cut in 1/2 inch pieces (i use a package)
30 ounce blackeyed peas with juice (1 qt if you cook your own peas) canned
2 teaspoons liquid smoke (for vegan)
1 medium onion (a larger one is ok)
2 cups rice uncooked
0.3 cup vegetable oil (for vegan)
3 cups water

Equipment

Nutrition Facts

Calories952kcal

Protein12.86%

Fat35.95%

Carbs51.19%

Properties

Glycemic Index

32.3

Glycemic Load

57.51

Inflammation Score

-8

Nutrition Score

31.227826086957%

Flavonoids

Luteolin

0.01mg

Isorhamnetin

1.38mg

Kaempferol

0.18mg

Myricetin

0.01mg

Quercetin

5.58mg

Nutrients percent of daily need

Calories:952.15kcal

47.61%

Fat:37.89g

58.3%

Saturated Fat:10.09g

63.05%

Carbohydrates:121.39g

40.46%

Net Carbohydrates:105.9g

38.51%

Sugar:8.29g

9.22%

Cholesterol:37.42mg

12.47%

Sodium:404mg

17.57%

Protein:30.49g

60.98%

Folate:454.88µg

113.72%

Manganese:2.06mg

102.9%

Fiber:15.49g

61.96%

Phosphorus:527.69mg

52.77%

Vitamin B1:0.66mg

44.23%

Selenium:30.82µg

44.02%

Copper:0.84mg

41.81%

Magnesium:147.14mg

36.79%

Iron:6.37mg

35.39%

Zinc:4.48mg

29.9%

Vitamin K:28.87µg

27.5%

Vitamin B6:0.55mg

27.41%

Potassium:849.88mg

24.28%

Vitamin B3:4.84mg

24.22%

Vitamin B5:2.16mg

21.6%

Vitamin E:2.06mg

13.74%

Vitamin B2:0.22mg

12.68%

Calcium:91.41mg

9.14%

Vitamin B12:0.28µg

4.72%

Vitamin C:2.89mg

3.5%

Vitamin D:0.23µg

1.51%

Vitamin A:53.42IU

1.07%

Lunch Main Course Main Dish Dinner Onions Gluten Free Dairy Free Southern New Year's Eve

Source:food.com

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