Hoppin' John Rice Bowl

Gluten Free
Health score
42%
Hoppin' John Rice Bowl
35 min.
4
537kcal

Suggestions

Ingredients

  • 31 oz seasoned black-eyed peas canned
  • tablespoon butter 
  • tablespoon cider vinegar 
  • oz ham smoked diced
  • 0.3 cup parsley fresh chopped
  • teaspoon garlic minced
  •  green onions chopped
  • 0.5 medium onion diced
  • oz success rice white uncooked
  • large tomatoes chopped

Equipment

  • frying pan

Directions

  1. Prepare rice according to package directions.
  2. Melt butter in a large skillet over medium-high heat; add ham, onion, and garlic, and saut 6 to 7 minutes or until onion is tender. Stir in black-eyed peas and 1/2 cup water. Bring to a boil; reduce heat, and simmer 10 minutes. Stir in vinegar.
  3. Place hot cooked rice in a serving dish; spoon ham mixture over rice.
  4. Sprinkle with green onions, parsley, and tomato.

Nutrition Facts

Calories537kcal
Protein22.83%
Fat10.88%
Carbs66.29%

Properties

Glycemic Index
87.8
Glycemic Load
37.74
Inflammation Score
-9
Nutrition Score
32.781304342915%

Flavonoids

Naringenin
0.31mg
Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.33mg
Myricetin
0.82mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:537.45kcal
26.87%
Fat:6.54g
10.06%
Saturated Fat:2.91g
18.21%
Carbohydrates:89.65g
29.88%
Net Carbohydrates:73.53g
26.74%
Sugar:9.42g
10.47%
Cholesterol:34.74mg
11.58%
Sodium:729.48mg
31.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.88g
61.75%
Folate:483.89µg
120.97%
Vitamin K:108.32µg
103.16%
Manganese:1.7mg
84.86%
Fiber:16.12g
64.48%
Phosphorus:555.33mg
55.53%
Copper:0.88mg
44.19%
Iron:7.26mg
40.36%
Magnesium:157.55mg
39.39%
Vitamin B1:0.51mg
34.17%
Zinc:4.6mg
30.69%
Potassium:1006.83mg
28.77%
Vitamin C:16.71mg
20.25%
Vitamin A:1010.71IU
20.21%
Selenium:13.26µg
18.94%
Vitamin B6:0.37mg
18.67%
Vitamin B5:1.5mg
14.99%
Vitamin B3:2.29mg
11.44%
Vitamin B2:0.17mg
10.1%
Calcium:95.84mg
9.58%
Vitamin E:1.09mg
7.25%
Source:My Recipes