Hoppin' John Salad

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Hoppin' John Salad
45 min.
7
396kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 60 ounce black-eyed peas rinsed drained canned
  • rib celery 
  •  bacon crumbled cooked
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  •  jalapeño peppers diced seeded
  • 0.3 cup olive oil 
  • 0.5 medium onion 
  • servings garnish: parsley fresh chopped
  • teaspoon pepper freshly ground
  •  bell pepper red
  • 0.5 cup red wine vinegar 
  • teaspoon salt 
  •  bell pepper yellow

Equipment

  • bowl
  • whisk

Directions

  1. Dice first 4 ingredients.
  2. Combine diced vegetables, peas, and next 6 ingredients in a large bowl.
  3. Combine vinegars in a small bowl, and whisk in oil in a slow, steady stream, blending well.
  4. Add to vegetable mixture, tossing gently to coat. Cover and chill 3 to 4 hours. Stir in bacon.
  5. Garnish, if desired.

Nutrition Facts

Calories396kcal
Protein20.95%
Fat24.17%
Carbs54.88%

Properties

Glycemic Index
49.29
Glycemic Load
15.15
Inflammation Score
-9
Nutrition Score
32.412608713883%

Flavonoids

Apigenin
11.1mg
Luteolin
0.4mg
Isorhamnetin
0.39mg
Kaempferol
0.13mg
Myricetin
0.81mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:395.83kcal
19.79%
Fat:10.8g
16.62%
Saturated Fat:1.98g
12.4%
Carbohydrates:55.16g
18.39%
Net Carbohydrates:38.34g
13.94%
Sugar:9.97g
11.08%
Cholesterol:4.53mg
1.51%
Sodium:426.24mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.06g
42.12%
Folate:528.24µg
132.06%
Vitamin K:95.29µg
90.75%
Vitamin C:66.33mg
80.4%
Fiber:16.82g
67.28%
Manganese:1.28mg
63.99%
Phosphorus:415.74mg
41.57%
Iron:6.93mg
38.47%
Vitamin B1:0.54mg
36.14%
Magnesium:140.63mg
35.16%
Copper:0.7mg
34.96%
Potassium:840.87mg
24.02%
Zinc:3.45mg
22.97%
Vitamin A:1085.62IU
21.71%
Vitamin B6:0.38mg
19.16%
Vitamin E:2.27mg
15.14%
Selenium:8.61µg
12.29%
Vitamin B5:1.18mg
11.82%
Vitamin B3:2.14mg
10.71%
Vitamin B2:0.17mg
10.27%
Calcium:77.29mg
7.73%
Source:My Recipes