Hoppin' John Skillet

Vegetarian
Gluten Free
Health score
40%
Hoppin' John Skillet
30 min.
4
346kcal

Suggestions

Ingredients

  • 1.8 cups black-eyed peas frozen thawed
  • slices lower sodium bacon 
  • 1.3 cups reduced sodium mild cheddar cheese shredded divided sargento®
  • small onion chopped
  • 0.3 cup parsley chopped
  • 0.5 teaspoon pepper sauce hot
  • cup cooking brown rice quick
  • 1.8 cups reduced sodium chicken broth 
  • large tomatoes seeded chopped

Equipment

  • frying pan

Directions

  1. Cut bacon crosswise into thin strips. Cook bacon and onion in large deep skillet over medium heat 5 minutes or until onion is tender.
  2. Add rice; mix well.
  3. Add broth and hot pepper sauce; bring to a boil over high heat. Stir in black-eyed peas. Cover; reduce heat and simmer 10 minutes or until most of liquid is absorbed. Stir in tomato; heat through.
  4. Remove from heat; stir in 1 cup cheese.
  5. Transfer to 4 serving plates; top with remaining cheese and parsley.

Nutrition Facts

Calories346kcal
Protein21.14%
Fat34.29%
Carbs44.57%

Properties

Glycemic Index
41.25
Glycemic Load
5.49
Inflammation Score
-8
Nutrition Score
21.268261064654%

Flavonoids

Naringenin
0.31mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
0.21mg
Myricetin
0.62mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:346.46kcal
17.32%
Fat:13.37g
20.57%
Saturated Fat:7.13g
44.54%
Carbohydrates:39.1g
13.03%
Net Carbohydrates:32.83g
11.94%
Sugar:4.72g
5.25%
Cholesterol:35.31mg
11.77%
Sodium:303.37mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.54g
37.09%
Vitamin K:67.32µg
64.12%
Folate:239.16µg
59.79%
Phosphorus:354.52mg
35.45%
Manganese:0.66mg
32.78%
Calcium:290.52mg
29.05%
Selenium:19.97µg
28.52%
Vitamin B1:0.39mg
25.99%
Fiber:6.27g
25.09%
Iron:3.92mg
21.77%
Vitamin A:1061.19IU
21.22%
Zinc:2.83mg
18.86%
Vitamin B3:3.66mg
18.29%
Copper:0.34mg
17.18%
Vitamin C:13.19mg
15.99%
Magnesium:62.46mg
15.61%
Vitamin B2:0.25mg
14.87%
Potassium:487.63mg
13.93%
Vitamin B6:0.2mg
9.93%
Vitamin B12:0.48µg
7.96%
Vitamin B5:0.63mg
6.27%
Vitamin E:0.76mg
5.09%
Vitamin D:0.21µg
1.41%
Source:Allrecipes