Hoppin' John Soup

Gluten Free
Dairy Free
Health score
24%
Hoppin' John Soup
125 min.
30
193kcal

Suggestions


Embrace the rich and comforting flavors of Southern cuisine with our delightful Hoppin’ John Soup! This hearty dish is not just a meal; it's a celebration of tradition, bringing together essential ingredients that reflect the soul of Southern cooking. Perfectly gluten-free and dairy-free, this recipe invites everyone to enjoy a taste of home without compromising dietary preferences.

Imagine tender black-eyed peas simmered to perfection alongside succulent smoked turkey wings, with a medley of vibrant vegetables such as carrots, celery, and collard greens enriching the broth. Each spoonful offers a burst of flavor, enhanced by the warmth of garlic, a hint of heat from jalapeño, and the zing of apple cider vinegar that ties it all together.

This soup is ideal for gatherings, offering generous servings to cater to any crowd, making it a perfect starter or a comforting main course. Accompanied by fluffy brown rice and crispy Cornbread Croutons, it transforms into an experience that warms the heart and nourishes the soul. Whether you're celebrating New Year’s Day traditionally or simply seeking a hearty meal, Hoppin’ John Soup will surely impress your guests and become a cherished favorite in your recipe collection.

Ingredients

  • tablespoon apple cider vinegar 
  •  bay leaves 
  • 16 oz pea-mond dressing dried rinsed
  • tablespoons canola oil 
  •  carrots cut into 1-inch pieces
  • rib celery stalks diced
  • 16 oz collard greens fresh trimmed finely chopped
  • 30 servings brown rice hot cooked
  • 0.3 cup country ham finely chopped
  • 30 servings croutons 
  • leaf parsley 
  •  garlic clove minced
  • tablespoon hot sauce 
  •  jalapeno minced seeded
  • 0.3 teaspoon pepper dried red crushed
  • large onion diced sweet
  • pounds turkey wings smoked

Equipment

  • dutch oven

Directions

  1. Bring peas, turkey wings, and 6 cups water to a boil in a large Dutch oven. Cover, reduce heat to medium, and simmer 45 minutes or until peas are tender, skimming any foam from surface.
  2. Drain peas, reserving 1 1/4 cups liquid.
  3. Remove turkey meat from bones. Chop meat.
  4. Saut ham and next 7 ingredients in hot oil in Dutch oven over medium-high heat 10 minutes or until vegetables are tender.
  5. Add peas, reserved 1 1/4 cups liquid, turkey meat, collards, hot sauce, and 6 cups water. Bring to a boil; reduce heat to medium, and simmer, stirring occasionally, 30 minutes. Stir in vinegar. Season with salt and pepper. Discard bay leaf.
  6. Serve over rice with Cornbread Croutons and parsley.

Nutrition Facts

Calories193kcal
Protein17.79%
Fat22.21%
Carbs60%

Properties

Glycemic Index
12.6
Glycemic Load
12.58
Inflammation Score
-8
Nutrition Score
14.159565088866%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.07mg
Luteolin
0.02mg
Kaempferol
1.46mg
Myricetin
0.14mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:193.45kcal
9.67%
Fat:4.76g
7.33%
Saturated Fat:1.03g
6.46%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:25.33g
9.21%
Sugar:1.35g
1.5%
Cholesterol:15.15mg
5.05%
Sodium:56.27mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.18%
Vitamin K:68.24µg
64.99%
Manganese:1.27mg
63.48%
Vitamin A:1456.7IU
29.13%
Magnesium:61.55mg
15.39%
Folate:61.18µg
15.3%
Vitamin B6:0.3mg
15.01%
Phosphorus:145.35mg
14.53%
Fiber:3.63g
14.53%
Vitamin B3:2.57mg
12.85%
Vitamin B1:0.17mg
11.46%
Vitamin C:7.15mg
8.67%
Selenium:5.93µg
8.48%
Zinc:1.22mg
8.12%
Copper:0.15mg
7.71%
Iron:1.33mg
7.4%
Potassium:235.28mg
6.72%
Vitamin B5:0.63mg
6.34%
Calcium:56.34mg
5.63%
Vitamin B2:0.07mg
4.34%
Vitamin E:0.61mg
4.04%
Vitamin B12:0.09µg
1.48%
Source:My Recipes