Hoppin' John Stew

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Hoppin' John Stew
380 min.
15
411kcal

Suggestions

Ingredients

  • 15 servings smoky sausage plays a starring role in this black-eyed pea stew hearty
  • 0.3 teaspoon pepper black
  • 14 oz beef broth canned
  • 63.2 oz black-eyed peas undrained canned
  • 20 oz tomatoes and chiles diced green undrained canned
  • 0.5 teaspoon garlic powder 
  • 0.8 cup bell pepper green chopped
  • cup onion finely chopped
  • 1.5 cups family-size package boil-in-bag rice uncooked
  • pound sausage smoked sliced
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients except rice in a 6-qt. slow cooker.
  2. Cover and cook on Low 6 hours.
  3. Cut top off boil-in-bag rice; pour rice into slow cooker, and discard bag. Stir.
  4. Cover and cook on High 20 minutes or until rice is tender.

Nutrition Facts

Calories411kcal
Protein20.87%
Fat20.33%
Carbs58.8%

Properties

Glycemic Index
14.48
Glycemic Load
21.16
Inflammation Score
-8
Nutrition Score
24.131739108459%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.53mg
Kaempferol
0.07mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:411.31kcal
20.57%
Fat:9.38g
14.42%
Saturated Fat:3.15g
19.66%
Carbohydrates:61g
20.33%
Net Carbohydrates:46.7g
16.98%
Sugar:8.34g
9.26%
Cholesterol:21.47mg
7.16%
Sodium:408.05mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.3%
Folate:436.39µg
109.1%
Manganese:1.25mg
62.41%
Fiber:14.3g
57.19%
Phosphorus:389.8mg
38.98%
Vitamin B1:0.53mg
35.58%
Iron:6.08mg
33.75%
Copper:0.65mg
32.41%
Magnesium:123.93mg
30.98%
Zinc:3.58mg
23.84%
Potassium:765.17mg
21.86%
Vitamin B6:0.36mg
18.15%
Selenium:12.19µg
17.42%
Vitamin B3:2.81mg
14.07%
Vitamin C:11.12mg
13.48%
Vitamin B5:1.24mg
12.37%
Vitamin B2:0.2mg
12.06%
Vitamin B12:0.48µg
7.92%
Calcium:73.83mg
7.38%
Vitamin E:0.88mg
5.89%
Vitamin K:5.26µg
5.01%
Vitamin D:0.33µg
2.22%
Vitamin A:103IU
2.06%
Source:My Recipes