8 min.
Preparation time
Preparation: 4 min.
Cooking: 4 min.
Gaps: no
Total: 8 min.
Servings
Serve: 4 persons
Weight Per Serving: 183g
Price Per Serving: 0.35$
221kcal
Nutrition
Calories: 221kcal
Protein: 18.36%
Fat: 12.58%
Carbs: 69.06%
Ingredients
- 8.8 ounce microwaveable brown rice cooked (such as Uncle Ben's Ready Rice)
- 15.8 ounce black-eyed peas rinsed drained canned
- 1 garlic clove minced
- 0.3 cup green onions finely chopped
- 2 teaspoons olive oil
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat; add onions and garlic. Saut 30 seconds or until lightly browned.
- Add peas; cook 2 minutes or until thoroughly heated.
- While peas cook, microwave rice according to package directions.
- Add rice to pea mixture; toss well.
Nutrition Facts
Properties
Nutrition Score
14.816521753436%
Flavonoids
Nutrients percent of daily need