Hoppin' John With Greens - Slow Cooker

Gluten Free
Dairy Free
Health score
51%
Hoppin' John With Greens - Slow Cooker
440 min.
6
277kcal

Suggestions

Ingredients

  • cup black-eyed peas dried rinsed
  • bunches collard greens chopped
  • clove garlic minced
  • servings salt and ground pepper black to taste
  •  onion chopped
  • tablespoon oregano dried
  • tablespoon pepper flakes red
  •  ham hock smoked
  • cube vegetable bouillon 
  • cups vegetable broth 
  • 0.3 cup water hot
  • cup rice long-grain white

Equipment

  • bowl
  • pot
  • slow cooker

Directions

  1. Cover black-eyed peas with water in a large soup pot, bring to a boil, and boil for 2 minutes. Reduce heat to low and simmer peas for 1 hour.
  2. Drain.
  3. Dissolve vegetable bouillon cube in 1/4 cup hot water in a small bowl; pour bouillon into slow cooker. Stir black-eyed peas, onion, garlic, ham hock, collard greens, oregano, red pepper flakes, and vegetable broth into the cooker.
  4. Add 5 cups of water or as needed to cover. Cook 5 hours on High. Stir rice into stew and cook 1 more hour.
  5. Remove meat from ham hock, chop meat, and return to stew. Season with salt and black pepper.

Nutrition Facts

Calories277kcal
Protein21.09%
Fat24.19%
Carbs54.72%

Properties

Glycemic Index
47.7
Glycemic Load
17.41
Inflammation Score
-10
Nutrition Score
20.208260764246%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
5.66mg
Myricetin
0.01mg
Quercetin
5.36mg

Nutrients percent of daily need

Calories:277.22kcal
13.86%
Fat:7.51g
11.55%
Saturated Fat:2.59g
16.21%
Carbohydrates:38.22g
12.74%
Net Carbohydrates:32.26g
11.73%
Sugar:2.85g
3.17%
Cholesterol:30.88mg
10.29%
Sodium:421.69mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.73g
29.46%
Vitamin K:284.12µg
270.59%
Vitamin A:3760.67IU
75.21%
Manganese:1mg
49.87%
Folate:149.66µg
37.41%
Vitamin C:24.01mg
29.11%
Fiber:5.96g
23.85%
Calcium:191.68mg
19.17%
Vitamin E:2.21mg
14.74%
Iron:2.32mg
12.87%
Vitamin B6:0.25mg
12.44%
Potassium:420.64mg
12.02%
Magnesium:46.47mg
11.62%
Phosphorus:107.48mg
10.75%
Copper:0.2mg
10.2%
Selenium:6.67µg
9.53%
Vitamin B1:0.13mg
8.54%
Vitamin B2:0.14mg
7.99%
Vitamin B3:1.32mg
6.62%
Vitamin B5:0.65mg
6.46%
Zinc:0.96mg
6.39%
Source:Allrecipes