Hoppin' Juan

Gluten Free
Health score
11%
Hoppin' Juan
40 min.
6
240kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce black-eyed peas drained and rinsed canned
  • 10 ounce canned tomatoes diced with habaneros (such as ro*tel® hot), drained canned
  • slices bacon cooked chopped
  • cups rice white cooked
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • small jalapeño peppers chopped
  •  bell pepper red chopped
  •  onion yellow chopped

Equipment

  • frying pan

Directions

  1. Melt butter in a large pan over medium heat; cook and stir onion, red bell pepper, jalapeno peppers, and garlic in hot butter until onion is translucent, about 5 minutes. Stir cooked rice, black-eyed peas, diced tomatoes with habanero peppers, bacon, salt, and black pepper into vegetables. Cook for 10 minutes to blend flavors, stirring frequently.

Nutrition Facts

Calories240kcal
Protein16.4%
Fat23.6%
Carbs60%

Properties

Glycemic Index
65.17
Glycemic Load
21.84
Inflammation Score
-8
Nutrition Score
15.225217270462%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:239.8kcal
11.99%
Fat:6.42g
9.87%
Saturated Fat:3.22g
20.14%
Carbohydrates:36.69g
12.23%
Net Carbohydrates:30.07g
10.94%
Sugar:6.26g
6.96%
Cholesterol:15.31mg
5.1%
Sodium:187.19mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.06%
Vitamin C:37.22mg
45.12%
Folate:169.19µg
42.3%
Manganese:0.75mg
37.64%
Fiber:6.62g
26.48%
Phosphorus:183.52mg
18.35%
Vitamin A:903.1IU
18.06%
Copper:0.34mg
16.77%
Vitamin B6:0.33mg
16.57%
Vitamin B1:0.24mg
16.16%
Magnesium:60.41mg
15.1%
Iron:2.71mg
15.07%
Potassium:467.16mg
13.35%
Selenium:9.03µg
12.9%
Zinc:1.57mg
10.45%
Vitamin B3:1.98mg
9.92%
Vitamin E:1.43mg
9.51%
Vitamin B5:0.8mg
8%
Vitamin B2:0.11mg
6.51%
Vitamin K:6.12µg
5.83%
Calcium:48.47mg
4.85%
Vitamin B12:0.07µg
1.1%
Source:Allrecipes