Horchata

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Horchata
1455 min.
6
454kcal

Suggestions

Ingredients

  • cups almonds skinless
  • inch cinnamon bark 
  • servings ice cubes 
  • 0.5 cup sugar 
  • 0.3 teaspoon vanilla extract 
  • cups water 
  • cup rice long grain white

Equipment

  • bowl
  • sieve
  • blender
  • cheesecloth

Directions

  1. Wash and drain the rice. Using a spice grinder (an electric coffee grinder works well too), grind the rice until fine; combine with the almonds and cinnamon bark.
  2. Add 3 1/2 cups water and let sit overnight, covered. Blend rice mixture until smooth using a blender.
  3. Add 2 1/2 cups of water and continue blending.
  4. Add sugar and vanilla extract. Strain horchata into a bowl first using a metal strainer and then a double layer of cheesecloth; finish with up to an additional 2 cups of water until it achieves a milky consistency. Enjoy over ice.

Nutrition Facts

Calories454kcal
Protein10.42%
Fat45.8%
Carbs43.78%

Properties

Glycemic Index
24.38
Glycemic Load
26.91
Inflammation Score
-6
Nutrition Score
17.448695487869%

Flavonoids

Cyanidin
1.17mg
Catechin
0.61mg
Epigallocatechin
1.23mg
Epicatechin
0.29mg
Eriodictyol
0.12mg
Naringenin
0.2mg
Isorhamnetin
1.26mg
Kaempferol
0.19mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:453.59kcal
22.68%
Fat:24.04g
36.99%
Saturated Fat:1.87g
11.67%
Carbohydrates:51.7g
17.23%
Net Carbohydrates:45.26g
16.46%
Sugar:18.77g
20.85%
Cholesterol:0mg
0%
Sodium:20.79mg
0.9%
Alcohol:0.06g
100%
Alcohol %:0.02%
100%
Protein:12.31g
24.62%
Vitamin E:12.24mg
81.6%
Manganese:1.45mg
72.74%
Magnesium:140.24mg
35.06%
Vitamin B2:0.56mg
33.05%
Copper:0.62mg
31%
Phosphorus:264.85mg
26.49%
Fiber:6.45g
25.79%
Calcium:149.86mg
14.99%
Zinc:1.87mg
12.44%
Iron:2.04mg
11.32%
Vitamin B3:2.22mg
11.11%
Potassium:386.15mg
11.03%
Selenium:6.72µg
9.59%
Vitamin B1:0.12mg
7.96%
Folate:23.45µg
5.86%
Vitamin B6:0.12mg
5.81%
Vitamin B5:0.54mg
5.37%