Horchata Rice Pudding

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Horchata Rice Pudding
45 min.
8
214kcal

Suggestions

Ingredients

  • 2.5 cups vanilla almond milk 
  • cup arborio rice rinsed
  •  cinnamon sticks 
  • 0.3 teaspoon nutmeg freshly ground
  • 2.5 cups rice milk 
  • 0.3 cup sugar raw (recommended: Sugar in the )
  •  vanilla pod 
  • 0.5 cup sugar white

Equipment

  • frying pan
  • sauce pan
  • ramekin
  • blow torch
  • broiler

Directions

  1. Watch how to make this recipe.
  2. In a large saucepan, combine the rice, white sugar, almond milk, rice milk, cinnamon stick and nutmeg. Split the vanilla bean, scrape the seeds from the pod and add both to the milk mixture.
  3. Put the saucepan over low heat and simmer the rice until it turns very soft and achieves a thick, pudding-like consistency, about 30 to 40 minutes. Be careful not to bring the rice to a full boil.
  4. Remove the cinnamon stick and vanilla bean pod. Divide the mixture between 8 (7-ounce) ramekins and chill until cool.
  5. Sprinkle some of the turbinado sugar over the top of each ramekin. Using a blowtorch, caramelize the pudding tops until they are golden brown. If you do not have a blowtorch, arrange the ramekins on a sheet pan and put under a broiler until the sugar has caramelized, about 1 to 2 minutes.

Nutrition Facts

Calories214kcal
Protein4.38%
Fat7.76%
Carbs87.86%

Properties

Glycemic Index
38.26
Glycemic Load
30.57
Inflammation Score
-2
Nutrition Score
3.8791304435581%

Nutrients percent of daily need

Calories:213.88kcal
10.69%
Fat:1.85g
2.85%
Saturated Fat:0.05g
0.33%
Carbohydrates:47.14g
15.71%
Net Carbohydrates:45.96g
16.71%
Sugar:22.21g
24.68%
Cholesterol:0mg
0%
Sodium:130.68mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Manganese:0.34mg
17.04%
Folate:57.82µg
14.46%
Calcium:107.37mg
10.74%
Vitamin B1:0.14mg
9.44%
Iron:1.13mg
6.25%
Selenium:3.86µg
5.52%
Vitamin B3:1.03mg
5.17%
Fiber:1.18g
4.72%
Vitamin B5:0.32mg
3.23%
Copper:0.06mg
2.8%
Phosphorus:24.23mg
2.42%
Vitamin B6:0.04mg
2.18%
Zinc:0.29mg
1.92%
Magnesium:6.25mg
1.56%