Horchata Shake

Gluten Free
Dairy Free
Low Fod Map
Horchata Shake
45 min.
5
112kcal

Suggestions

Ingredients

  • 1.5 cups vanilla almond milk unsweetened
  • cup banana frozen ripe sliced ( 1 large banana)
  • 0.5 teaspoon ground cinnamon 
  • servings ice cubes 
  • 1.5 cups original rice milk 
  • 0.3 cup sugar 

Equipment

  • blender

Directions

  1. Place first 5 ingredients in a blender; fill remainder of blender container with ice. Process until smooth.

Nutrition Facts

Calories112kcal
Protein3.44%
Fat12.46%
Carbs84.1%

Properties

Glycemic Index
41.77
Glycemic Load
16.23
Inflammation Score
-1
Nutrition Score
1.9421739254309%

Flavonoids

Catechin
1.83mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:112.19kcal
5.61%
Fat:1.63g
2.51%
Saturated Fat:0.03g
0.21%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:23.65g
8.6%
Sugar:17.02g
18.91%
Cholesterol:0mg
0%
Sodium:128.08mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Calcium:102.48mg
10.25%
Manganese:0.12mg
5.82%
Vitamin B6:0.11mg
5.52%
Fiber:1.11g
4.44%
Vitamin C:2.62mg
3.17%
Potassium:108.46mg
3.1%
Magnesium:8.78mg
2.2%
Copper:0.03mg
1.69%
Folate:6.01µg
1.5%
Vitamin B2:0.02mg
1.4%
Vitamin B5:0.1mg
1.01%
Vitamin B3:0.2mg
1.01%
Source:My Recipes