Horseradish and Garlic Prime Rib

Gluten Free
Health score
36%
Horseradish and Garlic Prime Rib
110 min.
8
1308kcal

Suggestions

Ingredients

  • 0.3 cup reserved beef broth low-sodium canned (drippings from roast)
  • 0.3 cup pepper black freshly ground
  • 0.5 cup wine 
  •  carrots peeled chopped
  • tablespoon chives fresh minced
  • 0.5 cup horseradish fresh grated prepared
  •  garlic cloves smashed halved
  • 0.3 cup heavy cream 
  • 0.5 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  •  parsnips 
  • pounds prime rib beef roast (3-rib)
  •  onion red halved
  • 0.5 cup sea salt 
  • servings sea salt and pepper black freshly ground
  • Leaves from 2 thyme sprigs fresh
  • tablespoon butter unsalted
  • pounds mushrooms white such as cremini, oyster, shiitake, chanterelle, or , trimmed and sliced assorted

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Lay the beef in a large roasting pan with the bone side down. (The ribs act as a natural roasting rack.) In a small bowl mash together the garlic, horseradish, salt, pepper, and olive oil to make a paste. Massage the paste generously over the entire roast. Scatter the vegetables and halved garlic around the meat and drizzle them with a 2-count of oil.
  4. Put the pan in the oven and roast the beef for about 1 1/2 to 2 hours for medium-rare (or approximately 20 minutes per pound). Check the internal temperature of the roast in several places with an instant-read thermometer; it should register 125 degrees F. for medium-rare.
  5. Remove the beef to a carving board and let it rest for 20 minutes. The internal temperature of the meat will continue to rise by about 10 degrees.
  6. Remove the vegetables and set aside.
  7. Pour the pan juices into a fat separator or small bowl and set aside to allow the fat and beef juices to separate.
  8. Pour off and discard the fat. You will use the tasty beef juices for the mushrooms.
  9. Place a clean skillet over medium heat.
  10. Add the butter and a 2-count drizzle of oil. When the butter starts to foam. add the mushrooms and thyme; and season with salt and pepper. Stir everything together for a few minutes.
  11. Add the red wine, stirring to scrape up any stuck bits; then cook and stir to evaporate the alcohol. When the wine is almost all gone, add the reserved beef juices.
  12. Let the liquid cook down and then take it off the heat. Stir in the cream and chives, and season with salt and pepper.

Nutrition Facts

Calories1308kcal
Protein15.92%
Fat77.57%
Carbs6.51%

Properties

Glycemic Index
47.1
Glycemic Load
5.76
Inflammation Score
-9
Nutrition Score
41.556521726691%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
0.72mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:1307.7kcal
65.39%
Fat:112.21g
172.63%
Saturated Fat:42.91g
268.17%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:15.02g
5.46%
Sugar:6.9g
7.67%
Cholesterol:217.92mg
72.64%
Sodium:7340.68mg
319.16%
Alcohol:1.58g
100%
Alcohol %:0.35%
100%
Protein:51.83g
103.66%
Vitamin B12:7.95µg
132.54%
Selenium:71.85µg
102.64%
Zinc:11.44mg
76.29%
Manganese:1.37mg
68.49%
Vitamin B3:12.61mg
63.07%
Phosphorus:594.14mg
59.41%
Vitamin B6:1.14mg
56.83%
Vitamin A:2764.72IU
55.29%
Vitamin B2:0.9mg
52.68%
Potassium:1485.39mg
42.44%
Iron:6.75mg
37.52%
Copper:0.7mg
35.2%
Vitamin K:34.49µg
32.85%
Vitamin B5:3mg
30%
Vitamin B1:0.39mg
25.79%
Fiber:6.15g
24.6%
Magnesium:88.95mg
22.24%
Vitamin E:3.29mg
21.92%
Vitamin C:15.67mg
18.99%
Folate:75.87µg
18.97%
Calcium:107.43mg
10.74%
Vitamin D:0.37µg
2.48%