Horseradish butter steaks

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Horseradish butter steaks
45 min.
4
598kcal

Suggestions

Ingredients

  •  rump steaks 
  • servings olive oil for brushing
  • 100 horseradish & chive butter for the recipe well (See 'Goes with' below )
  • leaves salad including watercress mixed such as batavia or little gem crisp
  • tbsp red wine vinegar 
  •  shallots finely chopped
  • pinch sugar 
  • tbsp olive oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. First, make the dressing.
  2. Mix the vinegar, shallot, sugar, salt and pepper in a bowl, then whisk in the olive oil. Tear the salad leaves into bite-size pieces and set aside. Now, heat a griddle pan to high.
  3. Brush the steaks lightly on each side with oil, then season with salt and pepper. Griddle for 2-3 mins on each side, until cooked to your liking. Toss the salad in the dressing. Top each steak with a few slices of Horseradish & chive butter, then serve with the salad.

Nutrition Facts

Calories598kcal
Protein34.19%
Fat64.18%
Carbs1.63%

Properties

Glycemic Index
36.27
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
30.255652759386%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
1.69mg
Kaempferol
2.5mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:597.98kcal
29.9%
Fat:42.13g
64.82%
Saturated Fat:8.25g
51.54%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:1.59g
0.58%
Sugar:1.2g
1.34%
Cholesterol:137.86mg
45.95%
Sodium:131.61mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.5g
100.99%
Vitamin B3:16.94mg
84.72%
Selenium:57.93µg
82.76%
Vitamin K:75.2µg
71.62%
Vitamin B6:1.41mg
70.73%
Zinc:9.52mg
63.49%
Phosphorus:482.24mg
48.22%
Vitamin B12:2.69µg
44.82%
Vitamin E:5.34mg
35.58%
Potassium:871.45mg
24.9%
Iron:4.37mg
24.28%
Vitamin A:1091.34IU
21.83%
Vitamin C:15.12mg
18.33%
Magnesium:64.12mg
16.03%
Vitamin B2:0.27mg
16%
Vitamin B5:1.57mg
15.73%
Folate:57.85µg
14.46%
Vitamin B1:0.16mg
10.75%
Copper:0.21mg
10.53%
Calcium:89.39mg
8.94%
Manganese:0.15mg
7.35%
Fiber:0.82g
3.3%
Vitamin D:0.23µg
1.51%