Horseradish-Crusted Pork Tenderloin

Dairy Free
Very Healthy
Health score
100%
Horseradish-Crusted Pork Tenderloin
110 min.
4
676kcal

Suggestions

Looking for a delicious and healthy dinner option that is packed with flavor? Look no further than this Horseradish-Crusted Pork Tenderloin recipe! This dish features tender pork tenderloins coated in a crunchy panko and horseradish crust, served alongside roasted Brussels sprouts and creamy mashed sweet potatoes.

Not only is this dish dairy-free, but it is also incredibly nutritious with a health score of 100. The pork tenderloins are seared to perfection in the oven, creating a juicy and flavorful main course that is sure to impress your guests. The Brussels sprouts are roasted until crisp and tender, adding a satisfying crunch to each bite. The mashed sweet potatoes are the perfect accompaniment, providing a creamy and sweet contrast to the savory pork.

With a caloric breakdown that includes 34.81% protein, 15.34% fat, and 49.85% carbs, this meal is a well-rounded option that will leave you feeling satisfied and energized. Whether you're planning a special dinner for family and friends or simply looking to try something new in the kitchen, this Horseradish-Crusted Pork Tenderloin recipe is sure to be a hit. Give it a try and experience the delicious flavors for yourself!

Ingredients

  • 1.3 pounds brussels sprouts 
  • teaspoon cumin seeds 
  • tablespoons horseradish prepared drained
  • pound pork tenderloins trimmed
  • tablespoons juice of lime 
  • tablespoons mayonnaise reduced-fat
  • teaspoons olive oil for pan
  • cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.5 cup scallions green chopped ( part only)
  • 2.5 pounds sweet potatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • cutting board

Directions

  1. Preheat oven to 42
  2. Cut sprouts into 1/4-inch-thick slices; toss on a baking sheet with next 4 ingredients (through pepper). Roast in upper third of oven, stirring occasionally for 25 minutes or until crisp and tender; set aside.
  3. Reduce oven temperature to 40
  4. Prick sweet potatoes with a fork, and wrap in foil. Roast in middle of oven for 1 hour 15 minutes or until tender.
  5. Let cool; peel. Mash until almost smooth; cover and keep warm.
  6. Meanwhile, place tenderloins on a lightly oiled baking sheet; spread each with 2 tablespoons mayonnaise. Toss panko, scallions, and horseradish in a bowl; pat onto tops and sides of pork. Roast in lower third of oven for 45 minutes while potatoes bake.
  7. Transfer pork to a cutting board. Cover with foil; let stand for 10 minutes. Meanwhile, reheat Brussels sprouts in pan for 5 minutes or until hot.
  8. Transfer to a bowl; toss with lime juice.
  9. Cut 1 tenderloin and one-fourth of the other into slices. Evenly divide half the sprouts and mashed sweet potatoes among 4 plates; serve with sliced pork.

Nutrition Facts

Calories676kcal
Protein34.81%
Fat15.34%
Carbs49.85%

Properties

Glycemic Index
48.5
Glycemic Load
31.01
Inflammation Score
-10
Nutrition Score
59.463042611661%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
4.69mg
Apigenin
0.03mg
Luteolin
0.53mg
Kaempferol
1.42mg
Myricetin
0.09mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:675.68kcal
33.78%
Fat:11.61g
17.87%
Saturated Fat:2.69g
16.78%
Carbohydrates:84.94g
28.31%
Net Carbohydrates:69.56g
25.29%
Sugar:17.73g
19.7%
Cholesterol:149.66mg
49.89%
Sodium:732.79mg
31.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.31g
118.61%
Vitamin A:41433.68IU
828.67%
Vitamin K:292.01µg
278.1%
Vitamin B1:2.84mg
189.38%
Vitamin C:134.73mg
163.31%
Vitamin B6:2.7mg
135.24%
Selenium:78.4µg
111.99%
Vitamin B3:18.93mg
94.67%
Phosphorus:829.94mg
82.99%
Manganese:1.45mg
72.52%
Potassium:2527.04mg
72.2%
Vitamin B2:1.15mg
67.78%
Fiber:15.38g
61.51%
Vitamin B5:4.75mg
47.46%
Magnesium:179.63mg
44.91%
Zinc:6.13mg
40.89%
Iron:7.28mg
40.42%
Copper:0.8mg
39.87%
Folate:149.49µg
37.37%
Vitamin E:3.19mg
21.3%
Calcium:205.88mg
20.59%
Vitamin B12:1.21µg
20.15%
Vitamin D:0.45µg
3.02%
Source:My Recipes