Horseradish Mashed Potatoes

Vegetarian
Gluten Free
Health score
20%
Horseradish Mashed Potatoes
30 min.
4
135kcal

Suggestions


Are you ready to elevate your traditional mashed potatoes to a whole new level? Introducing Horseradish Mashed Potatoes, a delightful twist on a classic side dish that will tantalize your taste buds and impress your guests. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 30 minutes—but it also packs a flavorful punch with the addition of zesty horseradish.

Imagine creamy, fluffy potatoes infused with the tangy kick of horseradish, perfectly balanced by the smoothness of low-fat yogurt. Each bite offers a unique combination of flavors that will leave you craving more. With only 135 calories per serving, you can indulge guilt-free while still enjoying a hearty side that complements any meal.

Whether you're hosting a dinner party or simply looking to spice up your weeknight dinner, these Horseradish Mashed Potatoes are the perfect accompaniment to your favorite protein or roasted vegetables. Plus, the vibrant sprinkle of fresh parsley adds a pop of color and freshness, making this dish as visually appealing as it is delicious.

So, roll up your sleeves and get ready to impress your family and friends with this innovative take on a beloved classic. Your taste buds will thank you!

Ingredients

  • 1.5 pounds potato boiling unpeeled cut into 1/2-inch slices
  • 0.3 cup yogurt plain fat-free low-fat
  • tablespoon horseradish prepared
  • 0.5 teaspoon salt 
  • tablespoons skim milk fat-free (skim)
  • serving parsley fresh chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 inch water to boiling in 3-quart saucepan.
  2. Add potatoes.
  3. Heat to boiling; reduce heat to low. Cook about 15 minutes or until tender; drain. Return potatoes to saucepan. Shake pan with potatoes over low heat to dry; remove from heat.
  4. Mash potatoes until no lumps remain. Beat in yogurt, horseradish and salt.
  5. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on the kind of potatoes used). Beat vigorously until potatoes are light and fluffy.
  6. Sprinkle with parsley.

Nutrition Facts

Calories135kcal
Protein13.52%
Fat2.03%
Carbs84.45%

Properties

Glycemic Index
25.06
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
9.2943477935117%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:135.21kcal
6.76%
Fat:0.31g
0.48%
Saturated Fat:0.09g
0.57%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:26.42g
9.61%
Sugar:4.45g
4.94%
Cholesterol:0.63mg
0.21%
Sodium:356.41mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Potassium:853.35mg
24.38%
Vitamin C:17.08mg
20.7%
Vitamin K:21.42µg
20.4%
Vitamin B6:0.31mg
15.4%
Phosphorus:145.58mg
14.56%
Manganese:0.25mg
12.41%
Fiber:3.05g
12.19%
Copper:0.23mg
11.75%
Magnesium:43.72mg
10.93%
Vitamin B1:0.15mg
10.2%
Vitamin B3:2.02mg
10.08%
Folate:36.88µg
9.22%
Iron:1.34mg
7.45%
Calcium:71.2mg
7.12%
Vitamin B2:0.11mg
6.6%
Vitamin B5:0.64mg
6.4%
Zinc:0.84mg
5.57%
Vitamin B12:0.17µg
2.8%
Selenium:1.84µg
2.63%
Vitamin A:112.95IU
2.26%