Horseradish Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Horseradish Mashed Potatoes
45 min.
6
195kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these delightful Horseradish Mashed Potatoes! Perfectly creamy and infused with a zesty kick, this dish is not only a feast for the taste buds but also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, these mashed potatoes are a guilt-free indulgence that everyone can enjoy.

Imagine the comforting aroma of Yukon Gold potatoes simmering in boiling salted water, transforming into a velvety mash that’s enriched with the bold flavor of prepared white horseradish. The addition of extra-virgin olive oil not only enhances the creaminess but also adds a rich depth of flavor that will have your guests asking for seconds.

Ready in just 45 minutes and serving six, this dish is perfect for family gatherings, holiday feasts, or any occasion where you want to impress without the fuss. Plus, with only 195 calories per serving, you can savor every bite without the worry. So, roll up your sleeves and get ready to whip up a side dish that’s sure to steal the spotlight at your next meal!

Ingredients

  • tablespoons horseradish white prepared
  • tablespoons olive oil extra-virgin
  • 2.3 pounds yukon gold potatoes peeled quartered

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Cook potatoes in large saucepan of boilingsalted water until tender, about 20 minutes.
  2. Drain, reserving 1 cup cooking liquid.
  3. Place in large microwave-safe bowl.
  4. Add3 tablespoons oil. Mash until potatoes aresmooth, adding remaining 1 tablespoon oil,if desired, and reserved cooking liquid by 1/4cupfuls to moisten to desired consistency.
  5. Mix in horseradish. Season to taste withsalt and pepper. DO AHEAD: Potatoes canbe made up to 2 hours ahead.
  6. Let standat room temperature. Rewarm potatoes inmicrowave before continuing.
  7. Transfer potatoes to bowl and serve.
  8. Per serving: 254.0 kcal calories,
  9. 9 % calories from fat, 7.0 g fat,
  10. 0 g saturated fat,
  11. mg cholesterol,
  12. 3 g carbohydrates,
  13. 4 g total sugars,
  14. 8 g net carbohydrates,
  15. Bon Appétit

Nutrition Facts

Calories195kcal
Protein7%
Fat32.38%
Carbs60.62%

Properties

Glycemic Index
19.79
Glycemic Load
21.89
Inflammation Score
-3
Nutrition Score
9.0913044372978%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:195.25kcal
9.76%
Fat:7.19g
11.06%
Saturated Fat:1.01g
6.34%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:26.37g
9.59%
Sugar:1.73g
1.92%
Cholesterol:0mg
0%
Sodium:31.35mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Vitamin C:34.75mg
42.13%
Vitamin B6:0.51mg
25.27%
Potassium:728.48mg
20.81%
Fiber:3.91g
15.63%
Manganese:0.27mg
13.33%
Magnesium:40.47mg
10.12%
Phosphorus:98.51mg
9.85%
Copper:0.19mg
9.33%
Vitamin B1:0.14mg
9.1%
Vitamin B3:1.81mg
9.06%
Iron:1.39mg
7.71%
Folate:30.07µg
7.52%
Vitamin K:7.51µg
7.15%
Vitamin E:1.03mg
6.84%
Vitamin B5:0.51mg
5.08%
Zinc:0.53mg
3.57%
Vitamin B2:0.06mg
3.27%
Calcium:23.28mg
2.33%
Source:Epicurious