Horseradish Smashed Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
51%
Horseradish Smashed Potatoes
45 min.
8
181kcal

Suggestions


Indulge in the delightful flavors of Horseradish Smashed Potatoes, a side dish that elevates any meal with its unique twist. Perfectly creamy and infused with the zesty kick of prepared horseradish, these potatoes are not only a treat for your taste buds but also cater to various dietary needs, being gluten-free, dairy-free, and low FODMAP.

Imagine gathering around the dinner table with family and friends, the aroma of freshly cooked russet potatoes wafting through the air. This recipe, ready in just 45 minutes, serves up to eight people, making it an ideal choice for gatherings or weeknight dinners. Each serving contains a modest 181 calories, allowing you to enjoy a hearty side without the guilt.

The process is simple yet rewarding. Start by boiling the potatoes until they are tender, then mash them to your desired consistency. The addition of half-and-half or fat-skimmed chicken broth, along with a touch of butter or margarine, creates a rich and creamy texture that perfectly complements the horseradish's bold flavor. Seasoned with salt and pepper, these smashed potatoes are sure to become a favorite at your table.

Whether served alongside a succulent Merlot pot roast or enjoyed on their own, Horseradish Smashed Potatoes are a delicious way to bring a little excitement to your side dish repertoire. Try this recipe today and experience the perfect blend of comfort and flavor!

Ingredients

  • tablespoons butter 
  • cups fat-skimmed chicken broth 
  • tablespoons horseradish prepared
  • servings bell pepper to taste
  • pounds russet potatoes 
  • servings salt to taste
  • 2.5 quarts water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • potato masher
  • microwave

Directions

  1. Scrub and peel 3 to 3 1/2 pounds russet potatoes; cut into 1 1/2-inch chunks.
  2. Put them in a 4- to 5-quart pan with 2 1/2 quarts water. Bring to a boil over high heat; reduce heat, cover, and simmer until potatoes mash easily when pressed, 20 to 25 minutes.
  3. When potatoes are done, heat 1 to 1 1/2 cups half-and-half (light cream) or fat-skimmed chicken broth with 2 tablespoons butter or margarine in a microwave-safe container in a microwave oven at full power (100%) just until steaming (don't boil), 1 to 3 minutes. Or warm in a 1- to 1 1/2-quart pan over medium heat.
  4. While cream heats, drain potatoes and mash in pan with a mixer or potato masher until almost smooth.
  5. Add cream, a portion at a time, and mix until potatoes have the consistency desired. Stir in salt, pepper, and 1 to 2 tablespoons prepared horseradish to taste. Mound beside Merlot pot roast or scrape into a bowl.

Nutrition Facts

Calories181kcal
Protein9.68%
Fat15.38%
Carbs74.94%

Properties

Glycemic Index
18.97
Glycemic Load
25.16
Inflammation Score
-9
Nutrition Score
16.418695501659%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:180.95kcal
9.05%
Fat:3.24g
4.98%
Saturated Fat:0.67g
4.21%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:31.67g
11.52%
Sugar:4.38g
4.86%
Cholesterol:0mg
0%
Sodium:377mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Vitamin C:105.53mg
127.91%
Vitamin A:2459.53IU
49.19%
Vitamin B6:0.81mg
40.46%
Potassium:881.14mg
25.18%
Manganese:0.36mg
17.82%
Fiber:3.84g
15.35%
Folate:59.47µg
14.87%
Vitamin B3:2.66mg
13.28%
Magnesium:51.92mg
12.98%
Vitamin B1:0.18mg
12.15%
Copper:0.24mg
12.09%
Phosphorus:117.43mg
11.74%
Iron:1.83mg
10.18%
Vitamin E:1.3mg
8.69%
Vitamin B5:0.79mg
7.87%
Vitamin B2:0.13mg
7.48%
Vitamin K:6.74µg
6.42%
Zinc:0.73mg
4.87%
Calcium:39.55mg
3.96%
Selenium:1.43µg
2.05%
Source:My Recipes