Horseradish Soup: Zuppa di Raffano

Gluten Free
Health score
50%
Horseradish Soup: Zuppa di Raffano
235 min.
4
1385kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  • cup cooking wine dry white
  • cups heavy cream 
  • 0.5 cup horseradish freshly grated for garnish
  • tablespoons olive oil extra-virgin
  •  onions coarsely chopped
  • medium onions spanish finely chopped
  • bunch parsley stems 
  • servings poppy seeds for garnish
  • medium potatoes peeled cut into 1/4-inch cubes
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced for garnish
  • ounces speck cut into 1/4-inch dice
  • tablespoons tomato paste 
  • tablespoons lard 
  • tablespoons lard 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • pot
  • wooden spoon

Directions

  1. In a heavy-bottomed, 6-quart soup pot, heat the lard and speck until smoking over medium heat.
  2. Add the onions and cook until soft but not brown, about 8 to 10 minutes.
  3. Add the potatoes, 1/2 cup horseradish, chicken stock, cream, and wine and bring to a boil. Boil 15 minutes and lower heat to medium. Cook just below a boil for 1 hour, until the potatoes have fallen apart. Season with salt and pepper and garnish with scallions, remaining fresh horseradish, and poppy seeds.
  4. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  5. Add all the chicken parts and brown all over, stirring to avoid burning.
  6. Remove the chicken and reserve.
  7. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  8. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories1385kcal
Protein16.09%
Fat66.27%
Carbs17.64%

Properties

Glycemic Index
111.15
Glycemic Load
26.61
Inflammation Score
-10
Nutrition Score
50.63260895273%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
31.86mg
Luteolin
0.66mg
Isorhamnetin
5.51mg
Kaempferol
2.57mg
Myricetin
2.17mg
Quercetin
25.05mg

Nutrients percent of daily need

Calories:1384.76kcal
69.24%
Fat:100.07g
153.96%
Saturated Fat:42.33g
264.54%
Carbohydrates:59.94g
19.98%
Net Carbohydrates:48.12g
17.5%
Sugar:16.72g
18.58%
Cholesterol:318.21mg
106.07%
Sodium:658.91mg
28.65%
Alcohol:6.18g
100%
Alcohol %:0.91%
100%
Protein:54.65g
109.31%
Vitamin K:293.59µg
279.61%
Vitamin A:11359.71IU
227.19%
Vitamin C:76.28mg
92.47%
Vitamin B3:17.09mg
85.46%
Vitamin B6:1.68mg
84.12%
Manganese:1.65mg
82.26%
Selenium:46.48µg
66.39%
Phosphorus:663.17mg
66.32%
Potassium:1995.99mg
57.03%
Fiber:11.82g
47.27%
Magnesium:170.6mg
42.65%
Calcium:375.64mg
37.56%
Iron:6.72mg
37.35%
Zinc:5.6mg
37.3%
Vitamin B2:0.63mg
37.13%
Vitamin B1:0.53mg
35.38%
Folate:138.71µg
34.68%
Vitamin B5:3.13mg
31.32%
Copper:0.62mg
31.2%
Vitamin E:4.02mg
26.81%
Vitamin B12:1.02µg
16.97%
Vitamin D:2.23µg
14.88%