Horseradish-Tomato Smoothies

Gluten Free
Health score
6%
Horseradish-Tomato Smoothies
45 min.
4
50kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 2.5 tablespoons horseradish fresh grated
  •  garlic clove crushed
  •  green onions trimmed
  • 0.5 cup ice cubes crushed
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • cup greek yogurt plain 2% reduced-fat
  •  globe tomatoes red cored ripe seeded
  • 0.3 cup vegetable juice (such as V8)

Equipment

  • blender

Directions

  1. Place yogurt in a blender.
  2. Add crushed ice, vegetable juice, horseradish, lemon juice, salt, pepper, green onions, tomatoes, and garlic to blender; process until smooth.

Nutrition Facts

Calories50kcal
Protein47.04%
Fat5.95%
Carbs47.01%

Properties

Glycemic Index
43.75
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
6.3204347465349%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:49.73kcal
2.49%
Fat:0.34g
0.52%
Saturated Fat:0.08g
0.48%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:4.91g
1.78%
Sugar:4.06g
4.51%
Cholesterol:2.5mg
0.83%
Sodium:195.68mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.09%
Vitamin K:23.6µg
22.48%
Vitamin C:16.28mg
19.73%
Vitamin A:729.14IU
14.58%
Vitamin B2:0.16mg
9.46%
Phosphorus:87.64mg
8.76%
Potassium:278.02mg
7.94%
Calcium:73.39mg
7.34%
Selenium:5.12µg
7.31%
Vitamin B12:0.35µg
5.83%
Manganese:0.11mg
5.52%
Vitamin B6:0.1mg
4.89%
Folate:19.27µg
4.82%
Fiber:1.14g
4.54%
Magnesium:14.88mg
3.72%
Copper:0.06mg
3.04%
Zinc:0.42mg
2.8%
Vitamin B1:0.04mg
2.74%
Vitamin B3:0.53mg
2.64%
Vitamin E:0.39mg
2.62%
Vitamin B5:0.24mg
2.37%
Iron:0.4mg
2.24%
Source:My Recipes