Hot and Hot Fish Club Tomato Salad

Gluten Free
Dairy Free
Health score
8%
Hot and Hot Fish Club Tomato Salad
45 min.
6
188kcal

Suggestions

Ingredients

  • 6 servings balsamic vinaigrette divided
  • 1 cup cherry tomatoes 
  • 0.8 cup lima beans *soaked overnight cooked
  • 6 servings fried okra 
  • 4 ounces thick- bacon smoked crumbled cooked 5 slices
  • 6 large tomatoes red
  • 2 cups kernel corn whole cooked
  • 4 large tomatoes yellow

Equipment

    Directions

    1. Wash, core, and slice red and yellow tomatoes. Toss tomato slices with 1/2 cup Balsamic Vinaigrette; set aside.
    2. Combine beans and corn with remaining 1/2 cup Balsamic Vinaigrette.
    3. Arrange tomato slices on 6 individual salad plates; divide cherry tomatoes evenly among plates. Divide corn mixture evenly among plates. Top with bacon and Fried Okra.
    4. Drizzle with desired amount of Chive Dressing.

    Nutrition Facts

    Calories188kcal
    Protein15.21%
    Fat42.12%
    Carbs42.67%

    Properties

    Glycemic Index
    16.92
    Glycemic Load
    3.05
    Inflammation Score
    -8
    Nutrition Score
    12.904347767001%

    Flavonoids

    Naringenin
    1.24mg
    Kaempferol
    0.17mg
    Myricetin
    0.24mg
    Quercetin
    3.75mg

    Nutrients percent of daily need

    Calories:187.79kcal
    9.39%
    Fat:9.09g
    13.98%
    Saturated Fat:2.73g
    17.09%
    Carbohydrates:20.71g
    6.9%
    Net Carbohydrates:16.32g
    5.94%
    Sugar:6.3g
    7%
    Cholesterol:12.47mg
    4.16%
    Sodium:228.91mg
    9.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.38g
    14.77%
    Vitamin C:34.27mg
    41.53%
    Vitamin A:1730.41IU
    34.61%
    Manganese:0.48mg
    24.01%
    Potassium:737.88mg
    21.08%
    Vitamin K:19.3µg
    18.38%
    Folate:71.93µg
    17.98%
    Fiber:4.39g
    17.57%
    Vitamin B6:0.28mg
    13.97%
    Phosphorus:131.99mg
    13.2%
    Vitamin B1:0.2mg
    13.2%
    Vitamin B3:2.59mg
    12.95%
    Magnesium:47.05mg
    11.76%
    Copper:0.22mg
    10.92%
    Vitamin E:1.28mg
    8.52%
    Iron:1.49mg
    8.26%
    Selenium:5.07µg
    7.24%
    Zinc:1mg
    6.68%
    Vitamin B2:0.08mg
    4.9%
    Vitamin B5:0.43mg
    4.28%
    Calcium:36.88mg
    3.69%
    Vitamin B12:0.09µg
    1.57%
    Source:My Recipes