Hot and Hot Tomato Salad

Health score
22%
Hot and Hot Tomato Salad
45 min.
6
499kcal

Suggestions


Hot and Hot Tomato Salad is a vibrant celebration of fresh, seasonal produce combined with smoky, crispy, and tangy flavors that make it perfect as a side dish or a light main course. This recipe highlights the natural sweetness and juiciness of heirloom and cherry tomatoes, enhanced by a warming mix of black-eyed peas cooked with smoked ham hock, adding a rich depth to every bite. The crowning glory is the crispy fried baby okra, coated in a crunchy cornmeal and flour batter, delivering an irresistible contrast in texture.

The dressing is a luscious blend of buttermilk, fresh herbs like chives and basil, a touch of garlic, and the tangy brightness of lemon juice and red wine vinegar, tied together with a hint of crème fraîche for creaminess. The crunch of applewood-smoked bacon sprinkled on top adds an indulgent smoky finish that complements the salad’s fresh and warm elements beautifully.

Ready in just 45 minutes and perfect for six servings, this salad works wonderfully for lunch, as a main dish, or alongside grilled meats and seafood at dinner. Its balance of protein, fats, and carbs makes it a satisfying, nutritious option that pleases a crowd with its colors, textures, and vibrant flavors. Whether you’re looking to impress guests or simply enjoy a comforting yet fresh meal, Hot and Hot Tomato Salad is a surefire way to bring something special to your table.

Ingredients

  •  applewood-smoked bacon crumbled cooked
  • tablespoons torn basil fresh
  • ounces black-eyed peas fresh shelled rinsed drained well
  • teaspoon pepper black divided freshly ground
  • tablespoons buttermilk divided
  • cup cherry tomatoes halved
  • tablespoons crème fraîche 
  • 0.5 cup flour all-purpose
  • tablespoons chives fresh minced
  • small garlic clove minced
  • 0.3 cup coarse-ground cornmeal 
  • large heirloom tomatoes cored ripe sliced
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • 30  baby okra whole trimmed
  • tablespoons olive oil extra-virgin divided
  • large onion peeled quartered
  • cups vegetable oil; peanut oil preferred 
  • tablespoons red wine vinegar 
  • ounce ham hock smoked
  •  thyme sprig 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Sprinkle cut sides of tomatoes with 1/2 teaspoon pepper and 1/4 teaspoon salt; drizzle with 1 tablespoon olive oil and vinegar. Set aside.
  2. Combine peas, ham hock, onion, and thyme in a medium saucepan; cover with cold water. Bring to a simmer over medium heat; simmer 15 minutes or until peas are just tender, stirring occasionally.
  3. Remove from heat; drain and cool. Discard ham hock, onion, and thyme.
  4. Clip a candy/fry thermometer onto the side of a large skillet; add 2 cups peanut oil to pan.
  5. Heat peanut oil to 35
  6. Place 1/4 cup buttermilk in a shallow dish.
  7. Combine flour, cornmeal, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish, stirring well. Dip okra in buttermilk; dredge in flour mixture.
  8. Place okra in hot oil; fry 2 minutes or until golden, making sure oil temperature remains at 35
  9. Remove okra using a slotted spoon; drain on paper towels.
  10. Divide tomato slices evenly among 6 plates; top each serving evenly with cherry tomatoes. Spoon 2 heaping tablespoons peas over each tomato stack. Arrange 5 pieces fried okra on each serving; sprinkle evenly with bacon.
  11. Combine the remaining 2 tablespoons buttermilk, chives, and garlic in a small bowl.
  12. Add remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and juice; stir well with a whisk. Gradually add remaining 1 tablespoon olive oil, while whisking vigorously. Stir in crme frache.
  13. Drizzle 2 tablespoons dressing mixture over each serving; top with 1 tablespoon basil.

Nutrition Facts

Calories499kcal
Protein13.8%
Fat57.39%
Carbs28.81%

Properties

Glycemic Index
89.08
Glycemic Load
14.15
Inflammation Score
-10
Nutrition Score
24.809565020644%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
1.51mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1.46mg
Kaempferol
0.66mg
Myricetin
0.3mg
Quercetin
19.23mg

Nutrients percent of daily need

Calories:498.52kcal
24.93%
Fat:32.52g
50.03%
Saturated Fat:7.87g
49.16%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:28.69g
10.43%
Sugar:10.28g
11.42%
Cholesterol:42.17mg
14.06%
Sodium:472.4mg
20.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.59g
35.18%
Vitamin C:55.04mg
66.71%
Manganese:1.12mg
55.76%
Vitamin K:55.14µg
52.51%
Vitamin A:2624.44IU
52.49%
Folate:162.76µg
40.69%
Fiber:8.05g
32.21%
Vitamin E:4.6mg
30.68%
Potassium:1065.07mg
30.43%
Vitamin B1:0.42mg
28.12%
Vitamin B6:0.47mg
23.7%
Magnesium:93.93mg
23.48%
Phosphorus:208.9mg
20.89%
Iron:3.31mg
18.4%
Copper:0.36mg
17.8%
Vitamin B3:3.45mg
17.27%
Calcium:125.37mg
12.54%
Vitamin B2:0.21mg
12.4%
Selenium:8.35µg
11.92%
Zinc:1.68mg
11.21%
Vitamin B5:0.76mg
7.61%
Vitamin B12:0.13µg
2.21%
Vitamin D:0.24µg
1.59%
Source:My Recipes