Hot and Sour Chicken and Cabbage Soup

Gluten Free
Dairy Free
Health score
8%
Hot and Sour Chicken and Cabbage Soup
65 min.
8
105kcal

Suggestions

Ingredients

  • tablespoon pepper black
  • 0.5 head cabbage shredded
  • 0.5 pound rotisserie chicken breast meat boneless skinless cubed
  • 10 cups chicken broth 
  •  eggs beaten
  • tablespoon fish sauce 
  • cup bean sprouts fresh
  • 0.3 cup parsley fresh chopped
  • teaspoon garlic powder 
  • tablespoon lemon grass minced
  • teaspoon olive oil 
  •  onion cut in strips
  • teaspoon pepper flakes hot
  • 0.3 cup red wine vinegar 
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Pour chicken broth into a large pot. Stir in hot pepper flakes, vinegar, soy sauce, lemon grass, fish sauce, black pepper, garlic powder, and onion. Bring to a boil over high heat, then reduce heat to medium-low and keep at a simmer.
  2. Meanwhile, heat olive oil in a skillet over medium-high heat. Stir in cubed chicken, and cook until no longer pink in the center, about 5 minutes. Stir chicken into the simmering soup along with the cabbage and bean sprouts. Simmer until the cabbage is tender, about 10 minutes.
  3. Remove the pot from the heat, and slowly stir in the beaten egg, then gently stir in the chopped parsley.
  4. Serve immediately.

Nutrition Facts

Calories105kcal
Protein43.46%
Fat25.56%
Carbs30.98%

Properties

Glycemic Index
25
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
13.956086744433%

Flavonoids

Apigenin
4.09mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.28mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:104.9kcal
5.25%
Fat:3.05g
4.69%
Saturated Fat:0.66g
4.12%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:6.07g
2.21%
Sugar:4.51g
5.01%
Cholesterol:64.94mg
21.65%
Sodium:1733.6mg
75.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.65g
23.31%
Vitamin K:79.93µg
76.13%
Vitamin C:27.31mg
33.1%
Manganese:0.46mg
22.82%
Vitamin B3:4.24mg
21.22%
Selenium:14.34µg
20.48%
Vitamin B2:0.31mg
18.34%
Vitamin B6:0.37mg
18.32%
Phosphorus:133.73mg
13.37%
Folate:47.47µg
11.87%
Potassium:365mg
10.43%
Vitamin B1:0.15mg
9.7%
Fiber:2.24g
8.96%
Vitamin B5:0.84mg
8.38%
Magnesium:32.71mg
8.18%
Iron:1.41mg
7.84%
Copper:0.13mg
6.3%
Vitamin A:300.71IU
6.01%
Calcium:56.45mg
5.65%
Zinc:0.78mg
5.23%
Vitamin B12:0.22µg
3.74%
Vitamin E:0.49mg
3.26%
Vitamin D:0.25µg
1.66%
Source:Allrecipes