Hot and Sour Chinese Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Hot and Sour Chinese Eggplant
35 min.
4
143kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili oil to taste
  • teaspoon cornstarch 
  •  long eggplants chinese cubed
  •  chile pepper green chopped
  • tablespoon red wine vinegar 
  • teaspoons salt 
  • 1.5 tablespoons soya sauce 
  • tablespoons vegetable oil 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok

Directions

  1. Place the eggplant cubes into a large bowl, and sprinkle with salt. Fill with enough water to cover, and let stand for 30 minutes. Rinse well, and drain on paper towels.
  2. In a small bowl, stir together the soy sauce, red wine vinegar, sugar, chile pepper, cornstarch and chili oil. Set the sauce aside.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant until it is tender and begins to brown, 5 to 10 minutes.
  4. Pour in the sauce, and cook and stir until the sauce is thick and the eggplant is evenly coated.
  5. Serve immediately.

Nutrition Facts

Calories143kcal
Protein7.7%
Fat45.3%
Carbs47%

Properties

Glycemic Index
28.77
Glycemic Load
4.12
Inflammation Score
-5
Nutrition Score
8.5260869471923%

Flavonoids

Delphinidin
196.23mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:143.04kcal
7.15%
Fat:7.73g
11.89%
Saturated Fat:1.18g
7.4%
Carbohydrates:18.05g
6.02%
Net Carbohydrates:10.75g
3.91%
Sugar:11.57g
12.85%
Cholesterol:0mg
0%
Sodium:1582.22mg
68.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Fiber:7.3g
29.2%
Manganese:0.57mg
28.5%
Vitamin K:20.82µg
19.83%
Potassium:540.5mg
15.44%
Folate:51.6µg
12.9%
Vitamin B6:0.21mg
10.29%
Copper:0.2mg
9.82%
Vitamin E:1.32mg
8.77%
Vitamin B3:1.75mg
8.76%
Magnesium:34.96mg
8.74%
Vitamin C:6.41mg
7.77%
Vitamin B5:0.67mg
6.69%
Phosphorus:64.1mg
6.41%
Vitamin B1:0.09mg
6.22%
Vitamin B2:0.1mg
5.62%
Iron:0.72mg
4.01%
Zinc:0.4mg
2.67%
Calcium:22.95mg
2.3%
Selenium:0.78µg
1.11%
Vitamin A:52.67IU
1.05%
Source:Allrecipes