Hot-and-Sour Mushroom Soup with Bok Choy

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Hot-and-Sour Mushroom Soup with Bok Choy
30 min.
4
68kcal

Suggestions


Warm up your day with a delightful bowl of Hot-and-Sour Mushroom Soup with Bok Choy! This vibrant and flavorful soup is not only a feast for the senses but also a wholesome choice for anyone looking to enjoy a vegetarian, vegan, gluten-free, and dairy-free meal. With just 30 minutes of preparation, you can serve up to four people a nourishing dish that is perfect as a starter, snack, or even a light meal.

The combination of tender mushrooms, crisp bok choy, and aromatic ginger creates a symphony of flavors that dance on your palate. The earthy notes of button, shiitake, and oyster mushrooms meld beautifully with the heat from fresh chiles and the tanginess of rice vinegar, making each spoonful a delightful experience. Topped with fresh cilantro and green onions, this soup not only looks appealing but also bursts with freshness.

At only 68 calories per serving, this soup is a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you're looking for a comforting dish on a chilly evening or a light appetizer to impress your guests, this Hot-and-Sour Mushroom Soup with Bok Choy is sure to become a favorite in your kitchen. Dive into this deliciously satisfying bowl and let the flavors transport you to a world of culinary bliss!

Ingredients

  •  baby bok choy halved lengthwise thinly sliced
  • 0.3 cup cilantro leaves loosely packed
  • tablespoons thinly slivered ginger fresh divided
  •  green onions thinly sliced
  • 10  common mushrooms (button)
  • 10  oyster mushrooms 
  • small jalapeño chiles red seeded thinly sliced
  • tablespoons rice vinegar 
  • teaspoon sesame oil toasted
  • 10  mushroom caps 
  • 0.5 tsp sriracha 
  • 1.5 qts clear vegetable broth such as swanson

Equipment

  • pot

Directions

  1. Stem mushrooms. Slice the oyster mushrooms in half if large, and slice shiitake and button mushrooms. Put in a pot with broth and bring to a boil, covered. Reduce heat and simmer until mushrooms are almost tender, about 5 minutes.
  2. Add bok choy, 1 tbsp. ginger, and the chiles and simmer 2 minutes.
  3. Remove from heat. Stir in 1 tbsp. ginger, the vinegar, Sriracha, and sesame oil. Top with green onions and cilantro.

Nutrition Facts

Calories68kcal
Protein18.24%
Fat17.44%
Carbs64.32%

Properties

Glycemic Index
70.75
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
12.671739151944%

Flavonoids

Kaempferol
0.12mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:68.38kcal
3.42%
Fat:1.43g
2.2%
Saturated Fat:0.18g
1.14%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:9.44g
3.43%
Sugar:6.17g
6.85%
Cholesterol:0mg
0%
Sodium:1473.87mg
64.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin A:3499.45IU
69.99%
Vitamin C:38.77mg
47%
Vitamin K:22.88µg
21.79%
Vitamin B2:0.3mg
17.77%
Vitamin B3:3.47mg
17.34%
Vitamin B5:1.34mg
13.39%
Copper:0.24mg
12.14%
Vitamin B6:0.21mg
10.32%
Potassium:345.49mg
9.87%
Selenium:6.88µg
9.83%
Fiber:2.45g
9.8%
Phosphorus:93.86mg
9.39%
Manganese:0.15mg
7.55%
Calcium:73.72mg
7.37%
Iron:1.08mg
6.03%
Folate:22.43µg
5.61%
Zinc:0.71mg
4.74%
Magnesium:17.28mg
4.32%
Vitamin B1:0.06mg
4.06%
Vitamin D:0.26µg
1.72%
Vitamin E:0.16mg
1.09%
Source:My Recipes