Hot-and-Sour Mushroom Soup with Bok Choy

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Hot-and-Sour Mushroom Soup with Bok Choy
30 min.
4
68kcal

Suggestions


Warm up your day with a delightful bowl of Hot-and-Sour Mushroom Soup with Bok Choy! This vibrant and flavorful soup is not only a feast for the senses but also a wholesome choice for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free meal. In just 30 minutes, you can whip up a nourishing dish that serves four, making it perfect for a cozy family dinner or a quick lunch.

The combination of tender mushrooms, crisp bok choy, and aromatic ginger creates a symphony of flavors that dance on your palate. The earthy notes of button, shiitake, and oyster mushrooms meld beautifully with the zesty kick of fresh chiles and the tang of rice vinegar, delivering that signature hot-and-sour taste that is both comforting and invigorating. Topped with fresh cilantro and green onions, this soup is as visually appealing as it is delicious.

With only 68 calories per serving, this soup is a guilt-free indulgence that can be enjoyed as a starter, snack, or even a light meal. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and quick, allowing you to savor the rich flavors of Asian cuisine right at home. So grab your pot and get ready to create a bowl of warmth that will surely become a favorite in your recipe repertoire!

Ingredients

  •  baby bok choy halved lengthwise thinly sliced
  • 0.3 cup cilantro leaves loosely packed
  • tablespoons thinly slivered ginger fresh divided
  •  green onions thinly sliced
  • 10  common mushrooms (button)
  • 10  oyster mushrooms 
  • small jalapeño chiles red seeded thinly sliced
  • tablespoons rice vinegar 
  • teaspoon sesame oil toasted
  • 10  mushroom caps 
  • 0.5 tsp sriracha 
  • 1.5 qts clear vegetable broth such as swanson

Equipment

  • pot

Directions

  1. Stem mushrooms. Slice the oyster mushrooms in half if large, and slice shiitake and button mushrooms. Put in a pot with broth and bring to a boil, covered. Reduce heat and simmer until mushrooms are almost tender, about 5 minutes.
  2. Add bok choy, 1 tbsp. ginger, and the chiles and simmer 2 minutes.
  3. Remove from heat. Stir in 1 tbsp. ginger, the vinegar, Sriracha, and sesame oil. Top with green onions and cilantro.

Nutrition Facts

Calories68kcal
Protein18.24%
Fat17.44%
Carbs64.32%

Properties

Glycemic Index
70.75
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
12.671739151944%

Flavonoids

Kaempferol
0.12mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:68.38kcal
3.42%
Fat:1.43g
2.2%
Saturated Fat:0.18g
1.14%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:9.44g
3.43%
Sugar:6.17g
6.85%
Cholesterol:0mg
0%
Sodium:1473.87mg
64.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin A:3499.45IU
69.99%
Vitamin C:38.77mg
47%
Vitamin K:22.88µg
21.79%
Vitamin B2:0.3mg
17.77%
Vitamin B3:3.47mg
17.34%
Vitamin B5:1.34mg
13.39%
Copper:0.24mg
12.14%
Vitamin B6:0.21mg
10.32%
Potassium:345.49mg
9.87%
Selenium:6.88µg
9.83%
Fiber:2.45g
9.8%
Phosphorus:93.86mg
9.39%
Manganese:0.15mg
7.55%
Calcium:73.72mg
7.37%
Iron:1.08mg
6.03%
Folate:22.43µg
5.61%
Zinc:0.71mg
4.74%
Magnesium:17.28mg
4.32%
Vitamin B1:0.06mg
4.06%
Vitamin D:0.26µg
1.72%
Vitamin E:0.16mg
1.09%
Source:My Recipes