Hot-and-Sour Peanutty Noodles with Bok Choy

Vegetarian
Vegan
Dairy Free
Health score
47%
Hot-and-Sour Peanutty Noodles with Bok Choy
45 min.
4
401kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances heat and flavor? Introducing our Hot-and-Sour Peanutty Noodles with Bok Choy, a vibrant and satisfying meal that is not only vegetarian and vegan but also dairy-free! This delightful recipe is a celebration of fresh ingredients and bold flavors, making it an ideal choice for lunch, dinner, or even as a side dish.

In just 45 minutes, you can whip up a delicious meal that serves four, with each serving packing a punch of 401 calories. The star of this dish is the baby bok choy, which adds a delightful crunch and a burst of color. Combined with the nutty richness of roasted peanuts and the zesty kick from red pepper flakes, this dish is sure to impress both family and friends.

The harmony of dark sesame oil, low-sodium soy sauce, and rice vinegar creates a hot-and-sour flavor profile that will leave you craving more. Plus, the whole-wheat spaghetti provides a hearty base that makes this dish filling and nutritious. Whether you're looking for a quick weeknight dinner or a standout dish for your next gathering, these Hot-and-Sour Peanutty Noodles with Bok Choy are sure to become a favorite in your kitchen!

Ingredients

  • pound baby bok choy separated roughly chopped
  • tablespoon sesame oil dark
  • piece ginger peeled finely chopped ( 1 inch)
  • 2.3 teaspoons kosher salt divided
  • tablespoons soy sauce low-sodium
  •  bell pepper red sliced
  • 0.3 teaspoon pepper red to taste ( )
  • tablespoon rice vinegar 
  • 0.5 cup roasted peanuts unsalted chopped
  • large shallots sliced
  • tablespoon unrefined sunflower oil 
  • 0.8 cup vegetable stock low-sodium
  • ounces spaghetti whole-wheat

Equipment

  • frying pan

Directions

  1. Cook pasta as directed onpackage with 2 teaspoons salt untiljust tender.
  2. Drain and rinsepasta with cool water. In a largenonstick skillet, heat canolaoil over medium-high heat. Cookshallot and ginger, stirring,until just brown, 1 minute.
  3. Addbok choy stems, bell pepperand remaining 1/4 teaspoon salt.Cook, stirring frequently, untilpeppers are crisp-tender,1 to 2 minutes.
  4. Transfercontents of skillet to a plate.To same skillet, add bok choyleaves, stock, soy sauce,sesame oil and vinegar. Cook,stirring, until leaves are softand bright green, 1 to 2 minutes.
  5. Add bell pepper mixture, pasta,peanuts and pepper flakesto pan. Toss to combine; serve.
  6. Self

Nutrition Facts

Calories401kcal
Protein14.87%
Fat35.86%
Carbs49.27%

Properties

Glycemic Index
43
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
27.576956634936%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:401.07kcal
20.05%
Fat:16.89g
25.99%
Saturated Fat:2.4g
14.97%
Carbohydrates:52.22g
17.41%
Net Carbohydrates:48.51g
17.64%
Sugar:3.33g
3.7%
Cholesterol:0mg
0%
Sodium:1933.9mg
84.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.53%
Vitamin A:6108.85IU
122.18%
Manganese:2.26mg
112.96%
Vitamin C:89.7mg
108.72%
Selenium:42.96µg
61.38%
Magnesium:123.15mg
30.79%
Vitamin B3:6.06mg
30.28%
Phosphorus:242.81mg
24.28%
Vitamin B1:0.36mg
23.89%
Iron:3.65mg
20.26%
Copper:0.4mg
19.95%
Folate:74.87µg
18.72%
Calcium:174.21mg
17.42%
Vitamin B6:0.3mg
14.98%
Fiber:3.72g
14.87%
Vitamin E:2.04mg
13.63%
Zinc:1.89mg
12.58%
Potassium:385.38mg
11.01%
Vitamin B5:0.95mg
9.55%
Vitamin B2:0.14mg
8.48%
Vitamin K:2.31µg
2.2%
Source:Epicurious