Hot-and-Sour Pumpkin Soup

Gluten Free
Dairy Free
Health score
22%
Hot-and-Sour Pumpkin Soup
45 min.
8
578kcal

Suggestions


Warm up your culinary repertoire with this delightful Hot-and-Sour Pumpkin Soup, a dish that perfectly balances the rich, earthy flavors of pumpkin with the vibrant zest of Asian spices. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a comforting yet invigorating meal. With a preparation time of just 45 minutes, you can easily whip up a batch that serves eight, making it ideal for family gatherings or cozy dinners with friends.

The star of this soup is the sugar or cheese pumpkin, which lends a creamy texture and natural sweetness, beautifully complemented by the tangy notes of fresh lime juice and the umami depth of fish sauce. The addition of aromatic ingredients like ginger, garlic, and lemongrass infuses the soup with a fragrant warmth, while the Thai chiles add a delightful kick that can be adjusted to your taste. Each spoonful is a harmonious blend of flavors that will transport you to the bustling streets of Southeast Asia.

Whether enjoyed as a hearty lunch or a satisfying dinner, this Hot-and-Sour Pumpkin Soup is sure to impress. Serve it alongside crispy shrimp toasts for a complete meal that will leave your guests raving. Embrace the vibrant flavors and nourishing qualities of this dish, and let it become a staple in your kitchen!

Ingredients

  • 0.3 cup fish sauce 
  • lb cheese pumpkin peeled seeded cut into 1-inch cubes (6 cups)
  • qt chicken broth canned
  • cup wine dry white
  • tablespoon ginger fresh peeled chopped
  • inch galangal frozen thawed peeled coarsely chopped ( if )
  • tablespoon garlic chopped
  •  kaffir lime leaves fresh ()
  •  lemon grass coarsely chopped (bottom 5 inches only)
  • 0.3 cup juice of lime fresh
  • large onion coarsely chopped
  • servings shrimp 
  • tablespoon sugar 
  •  thai chile fresh trimmed coarsely chopped () (seed chiles if a milder flavor is desired)
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot
  • sieve

Directions

  1. Cook onion, garlic, and ginger in 1 tablespoon oil in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until onion is softened, about 4 minutes.
  2. Add pumpkin and wine and boil, uncovered, until wine is reduced by about half, about 5 minutes. Stir in stock and simmer, covered, until pumpkin is tender, about 20 minutes.
  3. Heat remaining tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté lemongrass, galangal, and chiles to taste, stirring, until lightly browned, about 1 minute.
  4. Remove from heat.
  5. Purée pumpkin mixture in batches (use caution when blending hot liquids) and return to pot. Stir in lemongrass mixture, lime leaves, lime juice, fish sauce, and sugar. Simmer, uncovered, 20 minutes.
  6. Pour soup through a sieve, discarding solids, and season well with salt and pepper.
  7. • Soup can be made 2 days ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories578kcal
Protein45.46%
Fat40.06%
Carbs14.48%

Properties

Glycemic Index
28.64
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
26.7269565178%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.22mg
Hesperetin
1.02mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
2.82mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:577.5kcal
28.88%
Fat:24.5g
37.7%
Saturated Fat:6.21g
38.79%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:18.67g
6.79%
Sugar:7.79g
8.66%
Cholesterol:119.9mg
39.97%
Sodium:1715.43mg
74.58%
Alcohol:3.09g
100%
Alcohol %:0.8%
100%
Protein:62.57g
125.14%
Vitamin A:14919IU
298.38%
Selenium:45.03µg
64.32%
Phosphorus:457.85mg
45.79%
Zinc:6.66mg
44.43%
Vitamin B12:2.4µg
40.01%
Vitamin B3:7mg
35%
Vitamin B6:0.64mg
32.16%
Potassium:1062.91mg
30.37%
Vitamin C:22.94mg
27.8%
Iron:4.97mg
27.62%
Vitamin B2:0.45mg
26.27%
Manganese:0.51mg
25.41%
Magnesium:87.24mg
21.81%
Vitamin E:3.01mg
20.09%
Copper:0.37mg
18.5%
Vitamin K:17.13µg
16.31%
Folate:43.71µg
10.93%
Calcium:85.63mg
8.56%
Vitamin B1:0.1mg
6.95%
Vitamin B5:0.57mg
5.75%
Fiber:1.26g
5.06%
Vitamin D:0.24µg
1.58%
Source:Epicurious